The Healing Power of Breath / Online Program
Monday, September 28 7:00-8:00 pm with Gabrielle Semel ERYT 500 Founder Pawling Yoga & Wellness Click the link below to register for The Healing Power of Breath or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. https://www.pawlingfreelibrary.org/event/the-healing-power-of-breath/2020-09-28/ Just as the ocean’s tides are an expression of the Moon’s gravitational pull, our breath is the expression of the energy that is contained within us. We can watch the shoreline shift throughout the day and know that the rotation of the earth and the tidal forces are at play. Similarly, our breath can show us the energetic quality we are experiencing within the forces around us. Unlike the tidal forces, we have the ability to change a current breathing pattern, and effectively change our response to the forces around us. The mind is in direct relationship with the breath. When the mind is unsettled, so is the breath; and if we can change our breathing, we can change our mind-state. Join Gabrielle for a simple approach to breath direction, a practice that will open up a new way...
