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ESOL Level 101, 104, 106 / Online
ESOL Level 101, 104, 106
Tuesdays & Thursdays
10:00 am-1:00 pm
Dates: 9/8/20-2/22/21
Level 101 Instructor: Laura Schmidt de Velutti
Level 104 Instructor: Noreen Skennion
Level 106 Instructor: Laetitia Ganem-SalcedoYou Can Learn English: DCC-ESOL-English as a Second Language
Dutchess Community College is providing quality online group English lessons. All ESOL levels, from 101 to 108, are available with classes taking place mid-morning and evenings. Students will need a computer, tablet or smartphone with Wi-Fi connection to participate. Stay safe and receive your education in the comfort of your home. The fall semester begins on September 8, 2020. DCC’s teachers will help you to practice speaking, reading, writing and listening, while you receive individual attention.
Register now and start learning.
See our online calendar for a full listing of ESOL courses days & times.
All ESOL courses cost $25.00 for the entire semester, payable by e-check, credit or debit card. Books are not included in the course fee. All new students must take an online placement test to determine their appropriate level. To request a placement exam email us at esl@sunydutchess.edu
See full details on how to register at: http://www.sunydutchess.edu/esl
NOTE: The last day to register is on Monday 9/21 (for levels 101-106).
No classes will take place on 10/12, 11/11 and 11/26.
OFFICE OF COMMUNITY SERVICES at DUTCHESS COMMUNITY COLLEGE
CALL FOR MORE INFORMATION (845) 790-3590Usted puede aprender inglés: DCC-ESL—Inglés como idioma adicional
Dutchess Community College ofrece clases de inglés por internet. Todos los niveles de ESOL, del 101 al 108 (principiantes a avanzados), son disponibles con clases que se realizan a media mañana y por la noche. Se necesitará una computadora, tableta, o teléfono celular con conexión wifi para participar. Manténgase seguro y reciba su educación dentro de su casa. El semestre de otoño comienza el 8 de septiembre de 2020. Los maestros de DCC lo ayudarán a practicar hablar, leer, escribir, y escuchar el inglés, mientras recibir atención individual.
Regístrese ahora y comience a aprender. Consulte nuestro calendario online para obtener una lista completa de los días y horarios de los cursos de inglés.
Todos los cursos de inglés cuestan $25.00 por semestre. Se puede pagar con cheque electrónico, tarjeta de crédito o débito. Los libros no están incluidos en el precio del curso. Todos los estudiantes nuevos tomarán un examen de ubicación online para determinar su nivel apropiado. Para solicitar un examen de ubicación, envíenos un correo electrónico a esl@sunydutchess.edu. Vea los detalles completos sobre cómo registrarse en: http://www.sunydutchess.edu/esl
NOTA: El último día para registrarse es el lunes 21 de septiembre (para los niveles 101-106).
No habrá clases los días 12 de octubre, 11 y 26 de noviembre.
OFFICE OF COMMUNITY SERVICES at DUTCHESS COMMUNITY COLLEGE
LLAME PARA MAS INFORMACIÓN (845) 790-3590Afternoon Hatha Yoga / Online
Tuesday & Thursday afternoons, from 1-2 pm
Instructor: Maria Polhemus
Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.
Hatha Yoga is one of the most popular relaxing forms of exercise.
Spend an hour with us and enjoy a new found path to tranquility.
Each session ends with a guided meditation.
Program fee: $4.00, per class.
Note: We ask that you pay in advance for a full month of yoga classes.
For January:
One yoga class a week – $16 per month.
Two classes a week – $32 per month.
You can make a non-refundable payment each month using our library’s PayPal account, by check or money order.
Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564.
Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes.
Please email Donald at adult@pawlinglibrary.org to let him know what payment type you are making.
Thank you so very much.
ESOL Level 101, 103, 104 / Online
ESOL Level 101, 103, 104
Tuesdays & Thursdays
6:00 pm-9:00 pm
Dates: 9/8/20-2/22/21
Level 101 Instructor: Laura Schmidt de Velutti
Level 103 Instructor: Karina Cerna
Level 104 Instructor: Noreen SkennionYou Can Learn English: DCC-ESOL-English as a Second Language
Dutchess Community College is providing quality online group English lessons. All ESOL levels, from 101 to 108, are available with classes taking place mid-morning and evenings. Students will need a computer, tablet or smartphone with Wi-Fi connection to participate. Stay safe and receive your education in the comfort of your home. The fall semester begins on September 8, 2020. DCC’s teachers will help you to practice speaking, reading, writing and listening, while you receive individual attention.
Register now and start learning.
See our online calendar for a full listing of ESOL courses days & times.
All ESOL courses cost $25.00 for the entire semester, payable by e-check, credit or debit card. Books are not included in the course fee. All new students must take an online placement test to determine their appropriate level. To request a placement exam email us at esl@sunydutchess.edu
See full details on how to register at: http://www.sunydutchess.edu/esl
NOTE: The last day to register is on Monday 9/21 (for levels 101-106).
No classes will take place on 10/12, 11/11 and 11/26.
OFFICE OF COMMUNITY SERVICES at DUTCHESS COMMUNITY COLLEGE
CALL FOR MORE INFORMATION (845) 790-3590Usted puede aprender inglés: DCC-ESL—Inglés como idioma adicional
Dutchess Community College ofrece clases de inglés por internet. Todos los niveles de ESOL, del 101 al 108 (principiantes a avanzados), son disponibles con clases que se realizan a media mañana y por la noche. Se necesitará una computadora, tableta, o teléfono celular con conexión wifi para participar. Manténgase seguro y reciba su educación dentro de su casa. El semestre de otoño comienza el 8 de septiembre de 2020. Los maestros de DCC lo ayudarán a practicar hablar, leer, escribir, y escuchar el inglés, mientras recibir atención individual.
Regístrese ahora y comience a aprender. Consulte nuestro calendario online para obtener una lista completa de los días y horarios de los cursos de inglés.
Todos los cursos de inglés cuestan $25.00 por semestre. Se puede pagar con cheque electrónico, tarjeta de crédito o débito. Los libros no están incluidos en el precio del curso. Todos los estudiantes nuevos tomarán un examen de ubicación online para determinar su nivel apropiado. Para solicitar un examen de ubicación, envíenos un correo electrónico a esl@sunydutchess.edu. Vea los detalles completos sobre cómo registrarse en: http://www.sunydutchess.edu/esl
NOTA: El último día para registrarse es el lunes 21 de septiembre (para los niveles 101-106).
No habrá clases los días 12 de octubre, 11 y 26 de noviembre.
OFFICE OF COMMUNITY SERVICES at DUTCHESS COMMUNITY COLLEGE
LLAME PARA MAS INFORMACIÓN (845) 790-3590National Diabetes Prevention Program / Online
with Lonna KellyThursday, January 14, 21 & 28
6:30-7:30 pmThe program starts on Thursday, January 14, and is ongoing throughout the year. Please check our online calendar for the continuing dates.
Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.
The Pawling Library and Putnam Independent Living Services are partnering to offer you the National Diabetes Prevention Program.
Are you prediabetic?
Work with a trained lifestyle coach and a CDC approved curriculum to prevent or delay types 2 diabetes.
Prevent Type 2 will give you a full year of support to help you to:
- Eat healthy
- Add physical activity to your day
- Manage stress
- Stay motivated
Please join us.
YOU CAN MAKE A CHANGE FOR LIFE
Putnam Independent Living Services and the Pawling Library partner to offer the National Diabetes Prevention Program Virtually. Luke is one of the 84 million Americans who have been diagnosed with prediabetes, a condition where your blood sugar is high but not yet high enough to be diagnosed as Type 2 diabetes. He completed the Prevent Type 2 National Diabetes Prevention Program and had this to say “I’ve lost over 30 pounds. It’s been a slow, steady change over the year I was enrolled in the Prevent T2 Program at Putnam Independent Living Services. I feel great!”
One in three American adults have prediabetes. You can take the CDC Risk Test at https://doihaveprediabetes.org / for a quick (2 minute) answer to what your risk is for developing the disease. If you’re at high risk it’s a good idea to see your health care provider for a blood test. The good news is that with an early diagnosis prediabetes can be reversed. With December kicking off the holiday season, it’s a good time to get started.
By joining the National Diabetes Prevention Program you’ll learn how to make small changes, like altering your diet and exercising more which can help to reverse prediabetes and prevent type 2 diabetes. You’ll read labels and make choices, keeping in mind that, if you plan for it, a small serving of your favorite holiday food it doesn’t have to be on the naughty list.
You can help to holiday proof your plan by making sure you keep moving. Walking with friends and family is a great activity after a holiday meal. Even when the weather is chilly you can dress appropriately and enjoy the crisp winter air.
Luke offers some advice “You have a lot on your plate this time of year so it’s also important to plan ahead and remember portion control. Portion control was key for me. Skip the seconds and stick to drinking water to eliminate high calorie beverages.”
Prevent Type 2 is a one-year program that offers a Life Style Coach, a Center for Disease Control (CDC) curriculum and the support of participants like you who are ready to get serious. The Life Style coach helps participants reach the goal of losing 7% of their body weight and increasing physical activity to 150 minutes or more every week.
PILS is partnering with the Pawling Library to offer the National Diabetes Prevention Program free to adults in Dutchess County in January 2021. Sessions will be delivered to the group remotely and participants will need a phone, tablet or computer with internet access.
Luke endorses the program heartily, “My tests show that I’m no longer prediabetic and I credit the Diabetes Prevention Program for the help and support. “
To find out more about Prevent Type 2 contact Lonna Kelly at 845.228.7457 ext.1110 or email lkelly@putnamils.org. Additional information is available at http://www.putnamils.org/diabetes-prevention-program / Westchester Independent Living Center (WILC) and Putnam Independent Living Services (PILS) are consumer controlled nonresidential centers for independent living, which provide information and advocacy to persons with disabilities. In addition, WILC/PILS operates a Regional Resources Development Services Program (seven counties) and New York Connects. Visit http://www.PutnamILS.org for a full look at the range of programs available.
Photo by Nick Abrams
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