Presented by Dr. Somesh N. Kaushik Ayurvedic and Naturopathic Physician Wednesday, July 29 7:00-8:00 pm Registration is required. Click the link below to reserve a space for STRESS AND INSOMNIA: Breaking the Cycle or email Donald at firstname.lastname@example.org. https://www.pawlingfreelibrary.org/event/stress-and-insomnia-breaking-the-cycle/2020-07-29/ Reasons for insomnia – whether acute (temporary) or chronic (ongoing) – abound. Stress, anxiety, depression, physical discomfort, pain, illness, side effects from medications, schedule or lifestyle changes, and environmental triggers, are just a few things that can impact sleep. The results are numerous and can result in a never-ending downward spiral of irritability, mood swings, impaired judgement, cognitive functioning, accidents, as well as being a precursor to serious illnesses such as diabetes, cardiovascular disease, aging, and more. Come and discover: * Causes for insomnia and/or interrupted sleep patterns * Why 8 hours may not be the correct amount of sleep for you * How to regain balance and establish the right sleep pattern for you * If age has anything to do with your sleep pattern * Body types that are more prone to stress and...
with Cristina Reyes-Schleifer Sound Practitioner Wednesday, July 22 7:00-8:30 pm Registration is required. Click the link below to reserve a space for Sound Experience. https://www.pawlingfreelibrary.org/event/sound-experience-for-your-body-mind-and-soul-4/2020-07-22/ Immerse yourself in the soothing waves of sound Reduce muscle tension and stress Enter a deep meditative state Enhance your awareness Feel lighter and energized The sound of Tibetan singing bowls, tuning forks, chimes, bells and gongs will open up a new dimension in your life. Note: Wearing headphones or earbuds is recommended for this presentation.
The library is open to the public. You are welcome to come in and use the library, including our computers. Contactless checkout is available Tuesdays, Thursdays, and Saturdays. All items checked out prior to the pandemic were due June 30th. You are encouraged to return any checked out items to the library’s two book drops. (One is in front of the library building, and the other is outside the Holmes Whaley Lake Civic Association.) Any item returned prior to July 14th of its re-opening plan was backdated as though it were returned on March 14th. For details about our re-opening policies and procedures, please visit our re-opening page: https://www.pawlingfreelibrary.org/re-opening-information/ If you have a large number of book donations to drop off, please text Karen at (845) 600-5031 to arrange a drop off time.
The whole world is talking about the COVID-19 coronavirus, but it’s not always obvious where people are getting their information (and who to trust!). As an institution, the Pawling Library is monitoring the latest news about the virus in order to make informed decisions about how we can avoid contributing to the problem. For local information, we are following the lead of the Dutchess County Department of Behavioral & Community Health: (https://www.dutchessny.gov/Departments/DBCH/dbch.htm). They have a page devoted specifically to COVID-19: (https://www.dutchessny.gov/Departments/DBCH/2019-Novel-Coronavirus.htm). So too does the Centers for Disease Control and Prevention: (https://www.cdc.gov/coronavirus/2019-nCoV/summary.html). Did you know that the National Institutes of Health’s U.S. National Library of Medicine maintains a list of mobile apps that can be used in times of emergency (https://disasterinfo.nlm.nih.gov/apps)? Even if we don’t know for sure what the future holds, each of us can get prepared and can adopt the World Health Organization’s best practices: (https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public). This way, we can play our role in being part of the solution, not part of the problem.