Sound Experience for your Body, Mind and Soul / Online Presentation

Sound Experience for your Body, Mind and Soul / Online Presentation

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Nov/Wed/2020 7:00 PM - 8:30 PM

with Cristina Reyes-Schleifer
Sound Practitioner

Wednesday, November 18
7:00-8:30 pm

Registration is required. You can reserve a space for Sound Experience for your Body, Mind and Soul by registering below or email Donald at adult@pawlinglibrary.org. 

Immerse yourself in the soothing waves of sound

Reduce muscle tension and stress

Enter a deep meditative state

Enhance your awareness

Feel lighter and energized

The sound of Tibetan singing bowls, tuning forks, chimes, bells and gongs will open up a new dimension in your life.

Note: Wearing headphones or earbuds is recommended for this presentation.

Related upcoming events

  • Oct/Tue/2021 1:00 PM - Oct/Tue/2021 2:00 PM

    Tuesday afternoons, from 1-2 pm

    Instructor: Maria Polhemus

    Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

    Yin Restorative Yoga is a gentle practice.

    The poses are held longer than hatha yoga (1 minute to 3-4 minutes) and mostly performed close to the floor. There are few standing postures.

    This form of yoga is known for calming and balancing the mind, body and internal organs, increasing circulation, and improving flexibility and joint mobility.

    Yin Restorative Yoga encourages the use of props. For class make sure you have a strap (belt or scarf will do), yoga block (or book), eye pillow, and pillows, rolled up towels etc. for various areas of support.

    Please join us for a stress relieving hour of gentle exercise and relaxation.

    Each session ends with a guided meditation.

     

    Program fee: $4.00, per class.

    Note: We ask that you pay in advance for a full month of yoga classes.

    For October:

    One month of Yin Restorative Yoga: $16.00.

    You can make a non-refundable payment each month using our library’s PayPal account, by check or money order.

    Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564.

    Make sure enclosed with your payment is your name, and indicate that payment is for Yin Restorative Yoga classes.

    Thank you so very much.

  • Oct/Tue/2021 4:00 PM - Oct/Tue/2021 5:00 PM

    Tuesday, October 26
    4-5 pm

    Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

     

    The book club will be discussing Painted Horses by Malcolm Brooks.

    This afternoon book club is all about connecting with others just like you who have a passion for reading.

    Connect with friends and make new friends. We look forward to seeing you for an hour of friendly conversations.

    Book selections are agreed upon by our members. 

    Please join us.

  • Oct/Tue/2021 7:00 PM - Oct/Tue/2021 7:30 PM

    Tuesday, October 26
    7:00-7:30 pm

    Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

    The book club will be discussing Dragman: a novel by Steven Appleby.

    The Graphic Novel Book Club is an adult book club that meets monthly to discuss comics and graphic novels. We select from a wide variety of titles - indie and foreign comics to classic superhero storylines. Whether you are just getting into comics or a life-long reader, you'll find good conversation and something new to read.

  • Oct/Wed/2021 1:00 PM - Oct/Wed/2021 2:00 PM

    Wednesdays
    1-2 pm

    Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

    NOTE: This in-person program will take place each Wednesday from 1-2 pm at Pawling Recreation.

    Coloring is more than being creative, it’s a very relaxing activity that has been proven to reduce stress and anxiety.

    Each week we’ll be coloring a new mandala design, while also enjoying a good round of conversation. You can use the mandala design we’ve selected or download free designs of your choice from the link below.

    https://mondaymandala.com/m

    You don’t have to have a degree in art to participate…just some paper and color pencils.

    Please join us. Relax and connect with like-minded people, and add a burst of color to your day!

    All supplies will be provided.

     

    The Pawling Library is proud to be partnering with Pawling Recreation.

     

     

     

     

     

     

  • Oct/Wed/2021 7:00 PM - Oct/Wed/2021 8:00 PM

    Presented by Marian Grudko

    Wednesday, October 27
    7-8 pm

    Registration is required. Register below or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

    In honor of the Pawling Library's centennial celebration, this Poetry Workshop will examine the use of the short poetic form from the 1920's to our present day. We will define several of the shorter forms, including haiku, haibun, tanka, acrostic, cinquain and villanelle. During the writing segment, we will choose one, and create a poem. Assignments may be completed at home and brought to our next workshop.

    About our presenter: Marian Grudko is the author of Lucinda Snowdrop and co-author of Claudine: A Fairy Tale for Exceptional Grownups, with T.A. Young. She is also a composer and storyteller, and her work can be seen on her new and evolving YouTube channel.

  • Oct/Thu/2021 1:00 PM - Oct/Thu/2021 2:00 PM

    Thursday afternoons, from 1-2 pm

    Instructor: Maria Polhemus

    Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

    Hatha Yoga is one of the most popular relaxing forms of exercise.

    Spend an hour with us and enjoy a new found path to tranquility.

    Each session ends with a guided meditation.

    Program fee: $4.00, per class. 

    Note: We ask that you pay in advance for a full month of yoga classes.

    For  October:  

    One Thursday yoga class a week - $16 per month.

    You can make a non-refundable payment each month using our library’s PayPal  account, by check or money order.

    Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564. 

    Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes. 

    Thank you so very much. 

  • Oct/Thu/2021 7:00 PM - Oct/Thu/2021 8:00 PM

    Thursday, October 28
    7-8 pm

    NOTE: This presentation will take place at Pawling Recreation.

    Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

    Professor Tommy Zurhellen will read excerpts from his memoir The Low Road: Walking the Walk for Veterans. Following his reading will be a Q & A and book signing. In 2019 Tommy Zurhellen walked across America to raise awareness on veteran suicide and homelessness in our country. All proceeds from his memoir go directly to helping veterans in need through the VetZero project at Hudson River Housing.

    About our presenter: Tommy Zurhellen is an Associate Professor of English at Marist College, and the author of the award-winning Messiah Trilogy of novels that reimagine the life of Jesus in modern-day North Dakota: Nazareth, North Dakota (2011), Apostle Islands (2012) and Armageddon, Texas (2014), all from Atticus Books. His short fiction and essays have appeared widely in literary magazines such as Carolina Quarterly, Quarterly West, Passages North, The MacGuffin, Appalachee Review, South Dakota Review, River Oak Review, Crab Creek Review, Iconoclast, Red Mountain Review, Coal City Review, and elsewhere. Tommy is also co-host of the popular writing podcast, FICTION SCHOOL. 

    Click on the link below to learn more about VetZero.

    https://the-low-road.square.site/

     

    We thank Pawling Recreation for partnering with our library to make this very special in-person presentation possible.

    Pawling Recreation is located at 2 Lakeside Drive in Pawling. 

    https://pawlingrec.com/info/default.aspx

     

     

     

     

     

     

  • Nov/Mon/2021 2:00 PM - Nov/Mon/2021 4:00 PM

    Monday, November 1
    2-4 pm

    Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

    This program will take place at Pawling Recreation

     

    Movie: Dream Horse
    Stars: Toni Collette
    Biography, Comedy, Drama
    Rated: PG
    Runtime: 1h 53min

     

    NOTE: This afternoon movie presentation is for an adult audience.

    The Pawling Library is proud to be partnering with Pawling Recreation.

     

    2 Lakeside Dr, Pawling NY 12564
    845-855-1131
    Email: recreation@pawling.org
    http://pawlingrec.com

  • Nov/Mon/2021 7:00 PM - Nov/Mon/2021 8:00 PM

    Monday, November 1
    7-8 pm

    Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

    Each month, in a respectful and open environment, we’ll explore a new topic led by a different community leader.

    At the start of the program, we’ll be watching a 20-minute TED TALKS video, entitled Your Elusive Creative Genius by Elizabeth Gilbert.

    Following the viewing, we’ll open up a group discussion led by Diane Ingram.

    Our wellness as individuals and as a community depends on continued sharing, support and conversation in times of celebration as well as in times of conflict.

    Come Together and join us in fostering deeper conversations, listening to disparate experiences and points of view in the realm of challenging context such as racism, sexism, bipartisanship, whiteness and social justice.

    We understand that these conversations could be difficult to have, and believe that by coming together to find the willingness to listen and learn, we can aspire to create a stronger Pawling, where ALL community members feel safe, welcome and represented.  

    This program is being provided through a partnership with the  Pawling Library and Pawling Yoga & Wellness.

    https://pawlingyogawellness.org

     

    About our presenter: Diane Ingram is a Master Certified Coach (MCC) coach trainer with a degree in Psychology and Human Development. She is a student of the Diamond Approach, which fosters personal development through methods of meditation, present-moment awareness, and self-observation. Diane currently hosts her own radio show and is the author of four books, the most recent being “The Gift”. http://www.dianeingram.com

     

     

    NOTE: TED TALK is the owner of Your Elusive Creative Genius

    Speaker: Author Elizabeth Gilbert

    This video was published in February 2009 by TED TALKS

    To watch this video and or to discover more about TED TALKS, please visit https://www.ted.com

     

     

  • Nov/Tue/2021 1:00 PM - Nov/Tue/2021 2:00 PM

    Tuesday afternoons, from 1-2 pm

    Instructor: Maria Polhemus

    Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

    Yin Restorative Yoga is a gentle practice.

    The poses are held longer than hatha yoga (1 minute to 3-4 minutes) and mostly performed close to the floor. There are few standing postures.

    This form of yoga is known for calming and balancing the mind, body and internal organs, increasing circulation, and improving flexibility and joint mobility.

    Yin Restorative Yoga encourages the use of props. For class make sure you have a strap (belt or scarf will do), yoga block (or book), eye pillow, and pillows, rolled up towels etc. for various areas of support.

    Please join us for a stress relieving hour of gentle exercise and relaxation.

    Each session ends with a guided meditation.

     

    Program fee: $4.00, per class.

    Note: We ask that you pay in advance for a full month of yoga classes.

    For November:

    One month of Yin Restorative Yoga: $20.00

    You can make a non-refundable payment each month using our library’s PayPal account, by check or money order.

    Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564.

    Make sure enclosed with your payment is your name, and indicate that payment is for Yin Restorative Yoga classes.

    Thank you so very much.