Category: Programs

Presented by Dr. Nancy Iankowitz Wednesday, August 30 / 7:00-8:00 pm When the mind is at ease and the body is comfortable, the brain sends out signals that we are relaxed. Some refer to this as mind/body/spirit balance. What impacts mind/body/spirit balance? How can you tell when you’re out of balance? How can you get back on track? This presentation will focus on answering these questions, highlighting the impact of lifestyle choices on the brain’s natural ability to calm itself. Dr. Nancy Iankowitz will discuss how meditation, food, sleep & exercise can be used to get back on track. Participants will learn (1) how to pick up on signals sent by the brain and (2) simple, easy-to-use natural (non-pharmaceutical) interventions to help address signals that indicate imbalance. Interpreting messages sent by the brain is key to healing and maintaining mind/body/spirit balance. Registration is required. To register please call the Pawling Library at 845-855-3444.

Helpful tips on managing your clutter and time.         Tuesday, August 22 7:00-8:00 pm Presented by Sydney Leone Community Health Educator & Medicare Partnership Development Registration is required. To register please call the Pawling Library at 845-855-3444.

Presented by cartoonist Chris Siemasko Saturday, August 12th / 2:00-4:00 pm Please join us for an afternoon of animated entertainment for humans of all ages. Hand selected by cartoonist and amateur historian Chris Siemasko, these shorts span the last century. In addition to the films, Chris will be sharing with us his very creative background. About our presenter: Chris Siemasko has been working in the field of animation since 1999 on projects ranging from web cartoons, commercials, television shows and feature animation. In addition to his work as an animator, Chris has also directed, drawn storyboards, written screenplays, created shows, voiced characters, created motion graphics and designed characters and graphics. Some of his many credits include the films Rio, Epic, Ice Age: Dawn of the Dinosaurs and Ice Age: Continental Drift. Registration is required. To register please call the Pawling Library at 845-855-3444.

Presented by Brian Jones Outreach Coordinator of Dutchess County Office of the Aging Monday, August 7 2:00-3:00 pm What steps can you take to ensure the best possible quality of life as you age? What factors contribute to having the highest levels of physical, emotional, mental and social well-being in adults? Successful Aging is not just about living a long life, but in making sure the life we do lead is the most rewarding and fulfilling life possible, no matter how long we live. It is never too late (or too early) to start taking the steps to help you age more successfully. The Office for the Aging has gathered 12 strategies to help you achieve this goal and deliver them in a PowerPoint presentation called Successful Aging. Please join us. Registration is required. To register please call the Pawling Library at 845-855-3444.

Presented by Bohdanna Murynec Wednesday, July 19 / 6:30-8:30 pm Zentangle is an easy to learn and relaxing method of creating beautiful images from repetitive patterns. The Zentangle Method can be used to reduce stress, increase focus and creativity and provide artistic satisfaction. Using simple strokes a pattern can be reproduced by anyone – even those who doubt their artistic abilities. Material Fee: $8.00. Registration is required. To register please call the Pawling Library at 845-855-3444.  

Presented by Dr. Nancy Iankowitz of Holistic and Integrative Healing LLC Wednesday, July 12 7:00-8:00 pm Boosting the Immune System is a short presentation that addresses the role of the skin, tongue & gastrointestinal system in protecting us. Participants will learn how to avoid and heal quickly from colds and flu viruses using food, herbs, vitamins and minerals to strengthen their own body’s natural defenses. They’ll learn how to speed up the body’s healing schedule regarding minor cuts and bruises and how to choose the right foods and beverages to help recover from minor viral illnesses. Registration is required. To register please call the Pawling Library at 845-855-3444.  

English for Speakers of Other Languages with Karina Cerna Friday, July 7th and 21st 2:00 – 5:00 pm Tutoring is available for both adults and teens. Sessions are for one hour. To schedule an appointment with Karina register at the front desk or call the Pawling Library at 845-855-3444. This program is supported by funds from the New York State Library’s Adult Literacy Library Services grant program.