The Brain is Designed to Calm Itself

Presented by Dr. Nancy Iankowitz

Wednesday, August 30 / 7:00-8:00 pm

When the mind is at ease and the body is comfortable, the brain sends out signals that we are relaxed. Some refer to this as mind/body/spirit balance. What impacts mind/body/spirit balance? How can you tell when you’re out of balance? How can you get back on track? This presentation will focus on answering these questions, highlighting the impact of lifestyle choices on the brain’s natural ability to calm itself.

Dr. Nancy Iankowitz will discuss how meditation, food, sleep & exercise can be used to get back on track. Participants will learn (1) how to pick up on signals sent by the brain and (2) simple, easy-to-use natural (non-pharmaceutical) interventions to help address signals that indicate imbalance. Interpreting messages sent by the brain is key to healing and maintaining mind/body/spirit balance.

Registration is required. To register please call the Pawling Library at 845-855-3444.