STRESS AND INSOMNIA: Breaking the Cycle / online event

Presented by Dr. Somesh N. Kaushik Ayurvedic and Naturopathic Physician Wednesday, July 29 7:00-8:00 pm Registration is required. Click the link below to reserve a space for STRESS AND INSOMNIA: Breaking the Cycle or email Donald at adult@pawlinglibrary.org. https://www.pawlingfreelibrary.org/event/stress-and-insomnia-breaking-the-cycle/2020-07-29/ Reasons for insomnia – whether acute (temporary) or chronic (ongoing) – abound. Stress, anxiety, depression, physical discomfort, pain, illness, side effects from medications, schedule or lifestyle changes, and environmental triggers, are just a few things that can impact sleep. The results are numerous and can result in a never-ending downward spiral of irritability, mood swings, impaired judgement, cognitive functioning, accidents, as well as being a precursor to serious illnesses such as diabetes, cardiovascular disease, aging, and more. Come and discover: * Causes for insomnia and/or interrupted sleep patterns * Why 8 hours may not be the correct amount of sleep for you * How to regain balance and establish the right sleep pattern for you * If age has anything to do with your sleep pattern * Body types that are more prone to stress and...