Presented by Dr. Somesh N. Kaushik Ayurvedic and Naturopathic Physician Wednesday, July 29 7:00-8:00 pm Registration is required. Click the link below to reserve a space for STRESS AND INSOMNIA: Breaking the Cycle or email Donald at firstname.lastname@example.org. https://www.pawlingfreelibrary.org/event/stress-and-insomnia-breaking-the-cycle/2020-07-29/ Reasons for insomnia – whether acute (temporary) or chronic (ongoing) – abound. Stress, anxiety, depression, physical discomfort, pain, illness, side effects from medications, schedule or lifestyle changes, and environmental triggers, are just a few things that can impact sleep. The results are numerous and can result in a never-ending downward spiral of irritability, mood swings, impaired judgement, cognitive functioning, accidents, as well as being a precursor to serious illnesses such as diabetes, cardiovascular disease, aging, and more. Come and discover: * Causes for insomnia and/or interrupted sleep patterns * Why 8 hours may not be the correct amount of sleep for you * How to regain balance and establish the right sleep pattern for you * If age has anything to do with your sleep pattern * Body types that are more prone to stress and...
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Sunday 12 to 4
Monday 12 to 5
Tuesday 10 to 8
Wednesday 10 to 8
Thursday 10 to 8
Friday 12 to 5
Saturday 10 to 4
- 204:00 PM-5:00 PMSep/Mon/2021
A FREE workshop from Social Security
Presented by Ravi Gopaul
Public Affairs Specialist
Monday, September 20
Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at email@example.com.
At this workshop you’ll learn:
- When are you eligible to receive retirement benefits?
- How does early retirement affect your benefits?
- Do you qualify for disability, survivors, and spouse benefits?
- How do you get the most from your benefit?
- What is the future of Social Security?
- When should you file for Medicare?
Learn how to use my Social Security online account and other online services. You should go to http://www.socialsecurity.gov/myaccount to create a my Social Security account and print out your Social Security Statement before attending the workshop
About our presenter: Ravi Gopaul, a Public Affairs Specialist for the Social Security Administration, is responsible for outreach activity in Greater New York. He coordinates local outreach events, and provides training for community organizations. He joined Social Security in 2012 helping individuals establish entitlement to benefits under all Social Security programs including, Retirement, Disability, Auxiliary, Supplemental Security Income as well as Medicare.