Presented by Dr. Somesh N. Kaushik Ayurvedic and Naturopathic Physician Wednesday, July 29 7:00-8:00 pm Registration is required. Click the link below to reserve a space for STRESS AND INSOMNIA: Breaking the Cycle or email Donald at email@example.com. https://www.pawlingfreelibrary.org/event/stress-and-insomnia-breaking-the-cycle/2020-07-29/ Reasons for insomnia – whether acute (temporary) or chronic (ongoing) – abound. Stress, anxiety, depression, physical discomfort, pain, illness, side effects from medications, schedule or lifestyle changes, and environmental triggers, are just a few things that can impact sleep. The results are numerous and can result in a never-ending downward spiral of irritability, mood swings, impaired judgement, cognitive functioning, accidents, as well as being a precursor to serious illnesses such as diabetes, cardiovascular disease, aging, and more. Come and discover: * Causes for insomnia and/or interrupted sleep patterns * Why 8 hours may not be the correct amount of sleep for you * How to regain balance and establish the right sleep pattern for you * If age has anything to do with your sleep pattern * Body types that are more prone to stress and...
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Tuesday 10 to 8
Wednesday 10 to 8
Thursday 10 to 8
Friday 12 to 5
Saturday 10 to 4
Sunday 12 to 4
- 121:00 PM-1:30 PMMay/Wed/2021
Wednesdays 1:00-1:30 pm – Ms. Neena
This program is held live over Zoom. Runs eight weeks, 4/12 – 6/4
This program focuses on the five keys to early literacy—singing, reading, playing, talking, and writing. Each week’s story and songs will connect to the learning activity in Read and Play at Home.
Caregivers are required to remain in the same room as any child under 5 years old. Registration is required to access the secure Zoom link. Click here to register.3:00 PM-4:00 PMMay/Wed/2021
Supply kits available for pickup. Program runs 8 weeks, 4/12 – 6/4
Our activity kits guarantee at home learning experiences that focus on Kindergarten Readiness. We’ll include everything you’ll need for a weekly pre-prepped art project, game, or experiment.
Each week’s learning activity will connect to the stories and songs in our live Read and Play Zoom story hour.
Kit pickup is weekly, Tuesday-Sunday. Pickup protocol varies, depending on COVID-19 infection rates in our region.
Registration is required to sign up for materials and tutorials. Click here to register.6:30 PM-7:30 PMMay/Wed/2021
Wednesday, May 12
Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at firstname.lastname@example.org.
The book club will be discussing The Exiles, by Christina Baker Kline.
Share your passion for reading.
Enjoy friendly discussions about your favorite books.
This evening is for you.
Book selections are made by our members.