with Marian Grudko Tuesday, April 24 7:00-8:00 pm You’ve created a book, and it’s for sale on Amazon. Congratulations! You’ve told everyone you know. Posted on Facebook. Maybe had a party. All good! Yet the book kind of sits there. Now what? Marian Grudko, storyteller, composer, book editor and book shepherd, reveals under-the-radar strategies to market and promote your particular book to just the right audience. All without exhaustion or breaking the bank! As an added bonus, storyteller Marian Grudko will read excerpts from one of the books she edited and published, Elephant and Rabbit As Told By Skib Bricluster, by author T.A. Young. Registration is required. To register please call the Pawling Library at 845-855-3444.

Wednesday, April 18 7:00-8:00 pm Feel the peace by being present in the moment. Quiet and calm your mind and body. Experience your genuine self. Please join us for a relaxing session of Yin Yoga followed by Meditation. Wear comfortable clothing and bring a yoga mat or blanket. Program fee: $4.00. Registration is required. To register please call the Pawling Library at 845-855-3444.

Presented by Sydney Leone Community Health Educator & Medicare Partnership Development Tuesday, April 17 7:00-8:00 pm Learn simple tips on how to improve your sleep without medication. Registration is required. To register please call the Pawling Library at 845-855-3444.

Presented by Dr. John Cappadona Wednesday, April 11 7:00-8:00 pm At this presentation we’ll be exploring the causes of the skyrocketing cost of healthcare in the U.S., and an explanation of why only the adoption of National Health Insurance will fix the problem. Some of the topics that will be covered are: *Health insurance-what it is, what it does *Prescription drug prices *Specialists vs. Primary Care *Corporatization-how has it performed? *What is National Health Insurance? *How will National Health Insurance affect health care? Please join us for this highly informative seminar. Registration is required. To register please call the Pawling Library at 845-855-3444.

Tuesday, March 27 / 7:00-8:00 pm Your brain is in charge of the body. It sends signals when healing is needed. Unless you understand the language used by your brain you might miss the signals. When this happens an imbalance takes place and illness occurs. Please join us for this informative presentation and learn how to interpret the brains extraordinary alert system; your key to health and wellness. Our brain knows the answers; our mind just needs a little guidance. About our presenter: Dr. Nancy Iankowitz is a board certified family nurse practitioner, director of Holistic and Integrative Healing LLC, and host of ‘Marcy’s World’ on WPWL 103.7 Pawling Public Radio – a community service offered to help parents communicate effectively with their children, and an ongoing effort to build community wellness by building a wellness community. She is the author of several books, contributes to the ‘Health and Wellness’ section of The Pawling Record, edits peer reviewed nursing journals and texts, offers “Healing Through Journaling” workshops, and enjoys teaching nursing students at both the...

Tuesday, March 20 / 7:00-8:00 pm Without proper planning, your Estate or your parent’s Estate may be settled in ways you never intended. Take this opportunity to educate yourself on your options. Join us to get real answers on how to assure your Estate is properly protected. About our presenter: Michael Martin has been preparing and litigating Estate plans for over 20 years. He received his J. D. from Pace Law School and was admitted to the New York and Connecticut State Bars in 1995. He has served as the Village Court Justice in the Village of Fishkill since 2002. Registration is required. To register please call the Pawling Library at 845-855-3444.

The Pawling Library & Front Street Gallery Present A New Chapter: Group Art Show Alexander Graham Bell said, “When one door closes another door opens.” Opportunities abound and what many fail to realize is that we make our own opportunities. We are not required to follow a preordained map. Our story can go in any direction. The unfolding is unending, as our soul searches for what brings us the greatest joy: the fulfillment of experiencing who we truly are. In the journey there is freedom to explore, and always a desire for more. One chapter ends and a new chapter begins.   Important Dates Mar. 26: Deadline–submissions must be emailed or received by 12:00 am. Mar 31: Notification of accepted work sent to artists. April. 13-15: Delivery of accepted work to gallery. April 28: Opening Reception at Front Street Gallery, 10:00 am-2:00 pm. See here for details: https://www.pawlingfreelibrary.org/adults/adultprograms/ We look forward to seeing you at the show!