Qigong with Nadiya Nottingham

Two Sessions: Tuesday, October 3rd and 10th
7:00-8:00 pm

Qigong (pronounced chee-gung) is a Chinese system of physical postures, breathing techniques and focused intention. It is an ancient form of energy enhancement and is the basis of Tai Chi. It is perhaps the most under-estimated form of self-development and yet one of the most profound and deeply healing on all levels.

Please join us for this gentle practice.
Enhance your life.

Registration is required. To register please call the Pawling Library at 845-855-3444.