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10 Tips to Manage Stress

October 23, 2023 @ 6:30 pm - 7:30 pm

Presented by Dr. Wendy Hurwitz

Monday, October 23
6:30-7:30 pm


Registration is required. You can register on the Pawling Library’s online calendar or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. You can also register by calling our library at 845-855-3444. Thank you.



NOTE: This program has been rescheduled to Wednesday, January 24th at 6:30 pm. Click on the link below to register. Thank you




Stress happens to all of us.

Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard. Stress can be considered as much a risk factor for disease as smoking.

Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill?

Whatever your age or situation,

This presentation will provide 10 tips to manage stress.

Everyone will learn a technique to minimize stress and maximize vitality.


About our presenter:

A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.

Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.


The Pawling Library is proud to be partnering with Pawling Recreation.


Pawling Recreation
2 Lakeside Dr, Pawling NY 12564
Email: recreation@pawling.org


October 23, 2023
6:30 pm - 7:30 pm
Event Category:


Lakeside Park
2 Lakeside Drive
Pawling, NY 12564 United States
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