Category: Programs

Presented by Dr. Somesh N. Kaushik Tuesday, February 8 7-8 pm Click the link below to register for The Nervous System or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. https://www.pawlingfreelibrary.org/event/body-system-disorders-the-nervous-system-its-connection-to-whole-body-functionality-online-program/2022-02-08/ The nervous system includes: the central nervous system (brain and spinal cord) and the peripheral nervous system (nerves that branch off from the spinal cord and extend to all parts of the body). Ayurveda recognizes the connection of the nervous system to each of the other body systems and emphasizes the optimization of this connection for complete functionality of all systems. The nervous system transmits signals between the brain and the rest of the body, including internal organs. In this way, the nervous system’s activity controls the ability to move, breathe, see, think, and more. When something goes wrong with a part of your nervous system, you can have trouble moving, speaking, swallowing, breathing, or learning. You can also have problems with your memory, senses, or mood. There are more than 600 neurologic diseases. Major types include: Multiple sclerosis (MS) and amyotrophic lateral sclerosis...

Wednesday, February 16 6:30-7:30 pm Click the link below to register for Inspiring Works by Women Writers or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. https://www.pawlingfreelibrary.org/event/inspiring-works-by-women-writers-book-club-online-program-2/2022-02-16/ The book club will be discussing Sense and Sensibility, by Jane Austen. Are you interested in reading and discussing novels, plays, and poems by women? Then this is your Book Club! This is a fun opportunity to indulge in some great works by women writers. We will begin each discussion with a little background history and tidbits on each female writer. I’ll ask a few questions to get us started and then it’s an open forum. My hope is that together we gain a little more insight into these books (and perhaps the authors as well). Some of these books you may know well. Some may be books you always meant to read and never got around to! It does not matter how expert you are with the works or the authors. If you are passionate about discussing books and would like to build up your repertoire of...

Monday, February 7 7-8 pm Click the link below to register for Come Together Pawling or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. https://www.pawlingfreelibrary.org/event/come-together-pawling-online-program/2022-02-07/ Each month, in a respectful and open environment, we’ll explore a new topic led by a different community leader. At the start of the program, we’ll be watching a 16-minute TED TALKS video, entitled How Changing Your Story Can Change Your Life, with author Lori Gottlieb. Following the viewing, we’ll open up a group discussion led by Tom Governale. Our wellness as individuals and as a community depends on continued sharing, support and conversation in times of celebration as well as in times of conflict. Come Together and join us in fostering deeper conversations, listening to disparate experiences and points of view in the realm of challenging context such as racism, sexism, bipartisanship, whiteness and social justice. We understand that these conversations could be difficult to have, and believe that by coming together to find the willingness to listen and learn, we can aspire to create a stronger Pawling, where...

Instructor: Maria Polhemus Tuesday, February 1 6:30-7:30 pm Click the link below to register for Gentle Hatha Yoga or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. https://www.pawlingfreelibrary.org/event/gentle-hatha-yoga-online-program/2022-02-01/ This yoga program focuses upon gentle stretches, breath work, and mindfulness. Following the exercises, the class ends with a peaceful 15 minute savasana. Please join us. Relax and restore your inner peace. Namaste. Program Fee: $4.00. You can make a non-refundable payment using our library’s PayPal account, by check or money order. Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564. Make sure enclosed with your payment is your name, and indicate that payment is for Gentle Hatha Yoga. Thank you so very much.

Presented by Master Gardener Mary Nisley Wednesday, January 26 7-8 pm Click the link below to register for Protecting your Garden or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. https://www.pawlingfreelibrary.org/event/protecting-your-garden-from-nuisance-wildlife-online-program/2022-01-26/ Is wildlife driving you crazy in your garden? Learn strategies for protecting your garden from deer, woodchucks, rabbits and more, using fencing, repellents and plant selection. This presentation has emphasis on vegetable gardening.  

Tuesday, January 18 6:30-7:30 pm Click the link below to register for Dementia Conversations or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. https://www.pawlingfreelibrary.org/event/dementia-conversations-online-program/2022-01-18/ This educational program is being presented by the Alzheimer’s Association. When someone shows signs of dementia, it’s time to talk. Often, conversations with family about changing behaviors can be challenging and uncomfortable. This program offers tips on how to have honest and caring conversations to address some of the most common issues. Topics covered in the program include: * Going to the doctor * Deciding when to stop driving * Making legal and financial plans Please join us for a free virtual event. For more information, contact the Alzheimer’s Association at 800-272-3900.

Presented by Dr. Somesh N. Kaushik Tuesday, January 11 7-8 pm Click the link below to register for The Immune System or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. https://www.pawlingfreelibrary.org/event/body-system-disorders-the-immune-system-its-importance-to-whole-body-health-online-program/2022-01-11/ Our immune system is made up of both individual cells and proteins as well as entire organs and organ systems. The organs of the immune system include the skin and mucous membranes, and the lymphatic system. Your skin and mucous membranes act as a physical barrier and are the first line of defense against pathogens entering from outside the body. The primary lymphatic system is composed of bone marrow and the thymus; Secondary are the lymph nodes, spleen, tonsils, and certain tissues in various mucous membrane layers in the body such as in the bowel. It is in these organs where the cells of the immune system do their actual job of fighting off germs and foreign substances When the immune system does not function properly, complications arise. Some issues are less pervasive, such as pollen allergy, while others are extensive, such as genetic...

Monday, January 10 7-8 pm Click the link below to register for COME TOGETHER PAWLING or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. https://www.pawlingfreelibrary.org/event/come-together-pawling-viewing-of-ted-talk-video-on-choice-happiness-and-spaghetti-sauce-online-program/2022-01-10/ Each month, in a respectful and open environment, we’ll explore a new topic led by a different community leader. At the start of the program, we’ll be watching a 17-minute TED TALKS video, entitled Choice, Happiness and Spaghetti Sauce. Following the viewing, we’ll open up a group discussion. Our wellness as individuals and as a community depends on continued sharing, support and conversation in times of celebration as well as in times of conflict. Come Together and join us in fostering deeper conversations, listening to disparate experiences and points of view in the realm of challenging context such as racism, sexism, bipartisanship, whiteness and social justice. We understand that these conversations could be difficult to have, and believe that by coming together to find the willingness to listen and learn, we can aspire to create a stronger Pawling, where ALL community members feel safe, welcome and represented. This program is...

Presented by Dr. Somesh N. Kaushik Tuesday, March 8 7-8 pm Click the link below to register for The Endocrine System or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. https://www.pawlingfreelibrary.org/event/reserved-for-online-program-10/2022-03-08/   The endocrine system is a collection of glands throughout your body, and includes the thyroid gland, thymus gland, pituitary gland, pineal gland, adrenal gland, pancreas, parathyroid, testes, and ovaries. These glands secrete a variety of hormones, which travel to specific target organs via the bloodstream, and have specific functions such as regulating growth, metabolism, temperature, and reproductive development. Like the nervous system, the endocrine system acts as a signaling pathway, although hormones are slower acting than nerve impulses. Endocrine signals can last from a few hours to a few weeks. The main control center for the organs in the endocrine system is the brain’s hypothalamus. Endocrine disorders, which include diabetes, hypoglycemia, hypothyroidism, hyperthyroidism, Cushing’s Disease, adrenal fatigue – among others – are typically grouped into two categories: *Endocrine disorders that result when a gland produces too much or too little of an endocrine...