Presented by Dr. Somesh N. Kaushik Ayurvedic and Naturopathic Physician Wednesday, July 29 7:00-8:00 pm Registration is required. Click the link below to reserve a space for STRESS AND INSOMNIA: Breaking the Cycle or email Donald at email@example.com. https://www.pawlingfreelibrary.org/event/stress-and-insomnia-breaking-the-cycle/2020-07-29/ Reasons for insomnia – whether acute (temporary) or chronic (ongoing) – abound. Stress, anxiety, depression, physical discomfort, pain, illness, side effects from medications, schedule or lifestyle changes, and environmental triggers, are just a few things that can impact sleep. The results are numerous and can result in a never-ending downward spiral of irritability, mood swings, impaired judgement, cognitive functioning, accidents, as well as being a precursor to serious illnesses such as diabetes, cardiovascular disease, aging, and more. Come and discover: * Causes for insomnia and/or interrupted sleep patterns * Why 8 hours may not be the correct amount of sleep for you * How to regain balance and establish the right sleep pattern for you * If age has anything to do with your sleep pattern * Body types that are more prone to stress and...
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- 302:00 PM-4:00 PMJan/Mon/2023-Lakeside Park-2 Lakeside Drive Pawling, NY 12564
Monday, January 30
Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at firstname.lastname@example.org.
Movie: Father of the Bride
Stars: Andy Garcia and Gloria Estefan
Comedy, Romance, Drama
Runtime: 1h 57m
A father’s coming to grips with his daughter’s upcoming wedding through the prism of multiple relationships within a big, sprawling Cuban-American clan. –from IMDb
NOTE: This afternoon movie presentation is for an adult audience.
The Pawling Library is proud to be partnering with Pawling Recreation.
2 Lakeside Dr, Pawling NY 12564
http://pawlingrec.com4:00 PM-5:00 PMJan/Mon/2023-Library Annex-15 Oak St, Pawling NY 12564
Mondays 4:00-5:00 PM – Maureen, Library Annex
Program cycle runs 8 weeks.
We will use a variety of materials as we explore different art mediums and styles and get messy! Projects include watercolor paint, collage, stamping, 3-D art and more. Smocks are provided.
Please stay home if you or your child are sick.
Tuesday 10 to 8
Wednesday 10 to 8
Thursday 10 to 8
Friday 12 to 5
Saturday 10 to 4
Sunday 12 to 4