Ayurveda’s Approach to Common Disorders: High Cholesterol / Online Program

Pawling Library 11 Broad St, Pawling, NY, United States

Presented by Dr. Somesh N. Kaushik Ayurvedic and Naturopathic Physician Monday, September 25 7-8 pm Registration is required. You can register on the Pawling Library’s online calendar or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. You can also register by calling our library at 845-855-3444. Thank you.   From an Ayurvedic perspective, high cholesterol – a disproportionate ratio of HDL (good cholesterol) to LDL (bad cholesterol) – is due to an imbalance in Kapha (the dosha responsible for metabolizing fat in the body). Cholesterol, a fatty acid manufactured in the liver, is critical to the cells of the body, and in and of itself is not bad. But when the body is out of balance, the liver may not function properly. Then, an excess of LDL builds up clogging arteries. These fat deposits eventually lead to high blood pressure, heart disease, and stroke.   Come and discover: • The role diet and digestion play in balancing the body • Foods that enhance fat metabolism – including healthy fats • The importance of fiber and...

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Afternoon Hatha Yoga / Online Program

Pawling Library 11 Broad St, Pawling, NY, United States

Tuesday afternoons 1-2 pm Instructor: Maria Polhemus   Registration is required. You can register on the Pawling Library’s online calendar or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. You can also register by calling our library at 845-855-3444. Thank you.   Hatha Yoga is one of the most popular relaxing forms of exercise. Spend an hour with us and enjoy a new found path to tranquility. Each session ends with a guided meditation.   Program fee: $5.00, per class. You can make a non-refundable payment using our library’s PayPal account, by check or money order. Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564. Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes. Thank you.

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Mahjong

Pawling Library 11 Broad St, Pawling, NY, United States

Tuesday, September 26 3-5 pm   To register, please email Donald at adult @pawlinglibrary.org. Thank you.     Mahjong is popular throughout the world. Please join us and learn how to play this ancient Chinese tile game. Come join the fun!     Photograph by Mahmoud Yahyaoui

Tuesday Afternoon Book Club / Online Program

Pawling Library 11 Broad St, Pawling, NY, United States

Tuesday, September 26 4-5 pm   Registration is required. You can register on the Pawling Library’s online calendar or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. You can also register by calling our library at 845-855-3444. Thank you.   The Book club will be discussing China Dolls by Lisa See.   This afternoon book club is all about connecting with others just like you who have a passion for reading. Connect with friends and make new friends. We look forward to seeing you for an hour of friendly conversations. Book selections are agreed upon by our members. Please join us.

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The Pawling Writers Group

Pawling Library 11 Broad St, Pawling, NY, United States

Tuesdays 6:15-7:45 pm   To register, please email Donald at adult @pawlinglibrary.org. Thank you.   This writing group, led by author and teacher Walter Woodhouse and author Steve Haggerty, is open to anyone ages 18 and up who has an interest in writing. We welcome books of fiction, short stories, nonfiction, and poetry. The program will run as the classic writing workshop, where participants have the opportunity to read their work and offer helpful comments to one another. Please join us for this weekly program.   About our presenters:   Walter Woodhouse: Before retiring in 2012, Mr. Woodhouse was Assistant Superintendent for Instruction for Nyack Public Schools, where he began as the English Department Chair. He also served as Assistant Headmaster at the Rockland Country Day School, where he began as a teacher. He holds an MFA in Creative Writing from the University of Oregon in Eugene, as well as an M.A. in Education from Pace University. He and his wife, Martha, raised four children in Nyack, New York before moving to Pawling, and now...

Afternoon Hatha Yoga / Online Program

Pawling Library 11 Broad St, Pawling, NY, United States

Tuesday afternoons 1-2 pm Instructor: Maria Polhemus   Registration is required. You can register on the Pawling Library’s online calendar or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. You can also register by calling our library at 845-855-3444. Thank you.   Hatha Yoga is one of the most popular relaxing forms of exercise. Spend an hour with us and enjoy a new found path to tranquility. Each session ends with a guided meditation.   Program fee: $5.00, per class. You can make a non-refundable payment using our library’s PayPal account, by check or money order. Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564. Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes. Thank you.

RSVP Now Free 20 spots left

The Pawling Writers Group

Pawling Library 11 Broad St, Pawling, NY, United States

Tuesdays 6:15-7:45 pm   To register, please email Donald at adult @pawlinglibrary.org. Thank you.   This writing group, led by author and teacher Walter Woodhouse and author Steve Haggerty, is open to anyone ages 18 and up who has an interest in writing. We welcome books of fiction, short stories, nonfiction, and poetry. The program will run as the classic writing workshop, where participants have the opportunity to read their work and offer helpful comments to one another. Please join us for this weekly program.   About our presenters:   Walter Woodhouse: Before retiring in 2012, Mr. Woodhouse was Assistant Superintendent for Instruction for Nyack Public Schools, where he began as the English Department Chair. He also served as Assistant Headmaster at the Rockland Country Day School, where he began as a teacher. He holds an MFA in Creative Writing from the University of Oregon in Eugene, as well as an M.A. in Education from Pace University. He and his wife, Martha, raised four children in Nyack, New York before moving to Pawling, and now...

The Diabetes Prevention Support Group / Online Program

Pawling Library 11 Broad St, Pawling, NY, United States

Thursday, October 5 2:00-3:00 pm Registration is required. You can register on the Pawling Library’s online calendar or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. You can also register by calling our library at 845-855-3444. Thank you.   This program is open to all who are concerned about preventing prediabetes. Each month, at these supportive meetings, we’ll be encouraging one another to maintain a nutritious, balanced diet, get plenty of exercise, and keep a positive attitude…especially when we stray from our intended goals. Some of the members of this group have completed a year-long National Diabetes Prevention Program through a partnership with Putnam Independent Living Services and the Pawling Library. Please join us.

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Afternoon Hatha Yoga / Online Program

Pawling Library 11 Broad St, Pawling, NY, United States

Tuesday afternoons 1-2 pm Instructor: Maria Polhemus   Registration is required. You can register on the Pawling Library’s online calendar or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. You can also register by calling our library at 845-855-3444. Thank you.   Hatha Yoga is one of the most popular relaxing forms of exercise. Spend an hour with us and enjoy a new found path to tranquility. Each session ends with a guided meditation.   Program fee: $5.00, per class. You can make a non-refundable payment using our library’s PayPal account, by check or money order. Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564. Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes. Thank you.

RSVP Now Free 20 spots left

The Pawling Writers Group

Pawling Library 11 Broad St, Pawling, NY, United States

Tuesdays 6:15-7:45 pm   To register, please email Donald at adult @pawlinglibrary.org. Thank you.   This writing group, led by author and teacher Walter Woodhouse and author Steve Haggerty, is open to anyone ages 18 and up who has an interest in writing. We welcome books of fiction, short stories, nonfiction, and poetry. The program will run as the classic writing workshop, where participants have the opportunity to read their work and offer helpful comments to one another. Please join us for this weekly program.   About our presenters:   Walter Woodhouse: Before retiring in 2012, Mr. Woodhouse was Assistant Superintendent for Instruction for Nyack Public Schools, where he began as the English Department Chair. He also served as Assistant Headmaster at the Rockland Country Day School, where he began as a teacher. He holds an MFA in Creative Writing from the University of Oregon in Eugene, as well as an M.A. in Education from Pace University. He and his wife, Martha, raised four children in Nyack, New York before moving to Pawling, and now...