Event Tags: Guided meditation

Tuesday afternoons, from 1-2 pm Instructor: Maria Polhemus Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. Yin Restorative Yoga is a gentle practice. The poses are held longer than hatha yoga (1 minute to 3-4 minutes) and mostly performed close to the floor. There are few standing postures. This form of yoga is known for calming and balancing the mind, body and internal organs, increasing circulation, and improving flexibility and joint mobility. Yin Restorative Yoga encourages the use of props. For class make sure you have a strap (belt or scarf will do), yoga block (or book), eye pillow, and pillows, rolled up towels etc. for various areas of support. Please join us for a stress relieving hour of gentle exercise and relaxation. Each session ends with a guided meditation.   Program fee: $4.00, per class. Note: We ask that you pay in advance for a full month of yoga classes. For December: One month of Yin Restorative Yoga: $16.00. You can make a non-refundable payment...

Tuesday afternoons, from 1-2 pm Instructor: Maria Polhemus Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. Yin Restorative Yoga is a gentle practice. The poses are held longer than hatha yoga (1 minute to 3-4 minutes) and mostly performed close to the floor. There are few standing postures. This form of yoga is known for calming and balancing the mind, body and internal organs, increasing circulation, and improving flexibility and joint mobility. Yin Restorative Yoga encourages the use of props. For class make sure you have a strap (belt or scarf will do), yoga block (or book), eye pillow, and pillows, rolled up towels etc. for various areas of support. Please join us for a stress relieving hour of gentle exercise and relaxation. Each session ends with a guided meditation.   Program fee: $4.00, per class. Note: We ask that you pay in advance for a full month of yoga classes. For October: One month of Yin Restorative Yoga: $16.00. You can make a non-refundable payment...

Tuesday afternoons, from 1-2 pm Instructor: Maria Polhemus Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. Yin Restorative Yoga is a gentle practice. The poses are held longer than hatha yoga (1 minute to 3-4 minutes) and mostly performed close to the floor. There are few standing postures. This form of yoga is known for calming and balancing the mind, body and internal organs, increasing circulation, and improving flexibility and joint mobility. Yin Restorative Yoga encourages the use of props. For class make sure you have a strap (belt or scarf will do), yoga block (or book), eye pillow, and pillows, rolled up towels etc. for various areas of support. Please join us for a stress relieving hour of gentle exercise and relaxation. Each session ends with a guided meditation.   Program fee: $4.00, per class. Note: We ask that you pay in advance for a full month of yoga classes. For September: One month of Yin Restorative Yoga: $16.00. You can make a non-refundable payment...