Event Tags: Gentle practice

Yin Restorative Yoga / Online Program

Yin Restorative Yoga / Online Program

Tuesday afternoons, from 1-2 pm Instructor: Maria Polhemus Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. Yin Restorative Yoga is a gentle practice. The poses are held longer than hatha yoga (1 minute to 3-4 minutes) and mostly performed close to the floor. There are few standing postures. This form of yoga is known for calming and balancing the mind, body and internal organs, increasing circulation, and improving flexibility and joint mobility. Yin Restorative Yoga encourages the use of props. For class make sure you have a strap (belt or scarf will do), yoga block (or book), eye pillow, and pillows, rolled up towels etc. for various areas of support. Please join us for a stress relieving hour of gentle exercise and relaxation. Each session ends with a guided meditation.   Program fee: $4.00, per class. Note: We ask that you pay in advance for a full month of yoga classes. For December: One month of Yin Restorative Yoga: $16.00. You can make a non-refundable payment...

Afternoon Hatha Yoga / Online

Afternoon Hatha Yoga / Online

Thursday  afternoons, from 1-2 pm Instructor: Maria Polhemus Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.  Hatha Yoga is one of the most popular relaxing forms of exercise. Spend an hour with us and enjoy a new found path to tranquility. Each session ends with a guided meditation. Program fee: $4.00, per class.  Note: We ask that you pay in advance for a full month of yoga classes. For  December   One Thursday yoga class a week – $20 You can make a non-refundable payment each month using our library’s PayPal  account, by check or money order. Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564.  Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes.  Thank you so very much. 

Afternoon Hatha Yoga / Online

Afternoon Hatha Yoga / Online

Thursday afternoons, from 1-2 pm Instructor: Maria Polhemus Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.  Hatha Yoga is one of the most popular relaxing forms of exercise. Spend an hour with us and enjoy a new found path to tranquility. Each session ends with a guided meditation. Program fee: $4.00, per class.  Note: We ask that you pay in advance for a full month of yoga classes. For  November:   One Thursday yoga class a week – $12 You can make a non-refundable payment each month using our library’s PayPal  account, by check or money order. Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564.  Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes.  Thank you so very much. 

Yin Restorative Yoga / Online Program

Yin Restorative Yoga / Online Program

Tuesday afternoons, from 1-2 pm Instructor: Maria Polhemus Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. Yin Restorative Yoga is a gentle practice. The poses are held longer than hatha yoga (1 minute to 3-4 minutes) and mostly performed close to the floor. There are few standing postures. This form of yoga is known for calming and balancing the mind, body and internal organs, increasing circulation, and improving flexibility and joint mobility. Yin Restorative Yoga encourages the use of props. For class make sure you have a strap (belt or scarf will do), yoga block (or book), eye pillow, and pillows, rolled up towels etc. for various areas of support. Please join us for a stress relieving hour of gentle exercise and relaxation. Each session ends with a guided meditation.   Program fee: $4.00, per class. Note: We ask that you pay in advance for a full month of yoga classes. For November: One month of Yin Restorative Yoga: $20.00 You can make a non-refundable payment...

Yin Restorative Yoga / Online Program

Yin Restorative Yoga / Online Program

Tuesday afternoons, from 1-2 pm Instructor: Maria Polhemus Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. Yin Restorative Yoga is a gentle practice. The poses are held longer than hatha yoga (1 minute to 3-4 minutes) and mostly performed close to the floor. There are few standing postures. This form of yoga is known for calming and balancing the mind, body and internal organs, increasing circulation, and improving flexibility and joint mobility. Yin Restorative Yoga encourages the use of props. For class make sure you have a strap (belt or scarf will do), yoga block (or book), eye pillow, and pillows, rolled up towels etc. for various areas of support. Please join us for a stress relieving hour of gentle exercise and relaxation. Each session ends with a guided meditation.   Program fee: $4.00, per class. Note: We ask that you pay in advance for a full month of yoga classes. For October: One month of Yin Restorative Yoga: $16.00. You can make a non-refundable payment...

Afternoon Hatha Yoga / Online

Afternoon Hatha Yoga / Online

Thursday afternoons, from 1-2 pm Instructor: Maria Polhemus Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.  Hatha Yoga is one of the most popular relaxing forms of exercise. Spend an hour with us and enjoy a new found path to tranquility. Each session ends with a guided meditation. Program fee: $4.00, per class.  Note: We ask that you pay in advance for a full month of yoga classes. For  October:   One Thursday yoga class a week – $16 per month. You can make a non-refundable payment each month using our library’s PayPal  account, by check or money order. Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564.  Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes.  Thank you so very much. 

Yin Restorative Yoga / Online Program

Yin Restorative Yoga / Online Program

Tuesday afternoons, from 1-2 pm Instructor: Maria Polhemus Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. Yin Restorative Yoga is a gentle practice. The poses are held longer than hatha yoga (1 minute to 3-4 minutes) and mostly performed close to the floor. There are few standing postures. This form of yoga is known for calming and balancing the mind, body and internal organs, increasing circulation, and improving flexibility and joint mobility. Yin Restorative Yoga encourages the use of props. For class make sure you have a strap (belt or scarf will do), yoga block (or book), eye pillow, and pillows, rolled up towels etc. for various areas of support. Please join us for a stress relieving hour of gentle exercise and relaxation. Each session ends with a guided meditation.   Program fee: $4.00, per class. Note: We ask that you pay in advance for a full month of yoga classes. For September: One month of Yin Restorative Yoga: $16.00. You can make a non-refundable payment...

Afternoon Hatha Yoga / Online

Afternoon Hatha Yoga / Online

Thursday  afternoons, from 1-2 pm Instructor: Maria Polhemus Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.  Hatha Yoga is one of the most popular relaxing forms of exercise. Spend an hour with us and enjoy a new found path to tranquility. Each session ends with a guided meditation. Program fee: $4.00, per class.  Note: We ask that you pay in advance for a full month of yoga classes. For  September:   One Thursday yoga class a week – $20 You can make a non-refundable payment each month using our library’s PayPal  account, by check or money order. Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564.  Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes.  Thank you so very much. 

Afternoon Hatha Yoga / Online

Afternoon Hatha Yoga / Online

Thursday afternoons, from 1-2 pm Instructor: Maria Polhemus Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.  Hatha Yoga is one of the most popular relaxing forms of exercise. Spend an hour with us and enjoy a new found path to tranquility. Each session ends with a guided meditation. Program fee: $4.00, per class.  Note: We ask that you pay in advance for a full month of yoga classes. For  August:   One Thursday yoga class a week – $16 You can make a non-refundable payment each month using our library’s PayPal  account, by check or money order. Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564.  Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes.  Thank you so very much.