Tuesday afternoons, from 1-2 pm
Instructor: Maria Polhemus
Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at email@example.com.
Yin Restorative Yoga is a gentle practice.
The poses are held longer than hatha yoga (1 minute to 3-4 minutes) and mostly performed close to the floor. There are few standing postures.
This form of yoga is known for calming and balancing the mind, body and internal organs, increasing circulation, and improving flexibility and joint mobility.
Yin Restorative Yoga encourages the use of props. For class make sure you have a strap (belt or scarf will do), yoga block (or book), eye pillow, and pillows, rolled up towels etc. for various areas of support.
Please join us for a stress relieving hour of gentle exercise and relaxation.
Each session ends with a guided meditation.
Program fee: $4.00, per class.
Note: We ask that you pay in advance for a full month of yoga classes.
One month of Yin Restorative Yoga: $12.00
You can make a non-refundable payment each month using our library’s PayPal account, by check or money order.
Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564.
Make sure enclosed with your payment is your name, and indicate that payment is for Yin Restorative Yoga classes.
Thank you so very much.