Yin Restorative Yoga / CANCELLED

Yin Restorative Yoga / CANCELLED

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Nov/Tue/2021 1:00 PM - 2:00 PM

Tuesday, November 9
 1-2 pm

Instructor: Maria Polhemus

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

Yin Restorative Yoga is a gentle practice.

The poses are held longer than hatha yoga (1 minute to 3-4 minutes) and mostly performed close to the floor. There are few standing postures.

This form of yoga is known for calming and balancing the mind, body and internal organs, increasing circulation, and improving flexibility and joint mobility.

Yin Restorative Yoga encourages the use of props. For class make sure you have a strap (belt or scarf will do), yoga block (or book), eye pillow, and pillows, rolled up towels etc. for various areas of support.

Please join us for a stress relieving hour of gentle exercise and relaxation.

Each session ends with a guided meditation.