Cuídate durante momentos estresantes / Taking care of ourselves during time of stress

Cuídate durante momentos estresantes / Taking care of ourselves during time of stress

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Feb/Wed/2023 6:30 PM - 8:00 PM
Pawling Yoga & Wellness
Phone:845- 661-8664
Website:https://pawlingyogawellness.org/
Address: 26 E Main St . Pawling, NY 12564

Cuídate durante momentos estresantes

Presentado por Liz Conti y Gabrielle Semel

Miercoles, 8 de febrero - 6:30-8:00pm

 

Este programa sera presentado en Español.

 

Se puede registrar en el calendario de la biblioteca en nuestra página de internet o contactar a Donald, nuestro Coordinador de Programas de Adultos a su correo electrónico adult@pawlinglibrary.org. También, se puede registrar en persona o llamando a la biblioteca al 845-855-3444.

 

 

NOTA: Este programa se llevará a cabo Pawling Yoga & Wellness. Pawling Yoga & Wellness está ubicado al lado de CVS en 26 E Main St en el pueblo de Pawling. Teléfono: 845-661-8664. Correo electrónico: pawlingyogawellness.org.

 

¿Quieres saber qué hacer cuando te sientes estresado/a? Pues en este taller aprenderás diferentes estrategias para manejar el estrés y podrás descubrir un lugar especial en Pawling para apoyar tu bienestar.

 

Acerca de las presentadoras:

 

Liz Conti: Conti, LMSW es directora y trabajadora social en Northeast Dutchess Immigrant Services. Ella ofrece servicios tales como ayuda financiera de emergencia, asistencia alimentaria, clases de inglés para principiantes y avanzados, y asistencia con inmigración y cambios de estado.

Northeast Dutchess Immigrant Services (NEDIS) empodera a las comunidades de inmigrantes de Dutchess County. Proveemos necesidades básicas como alimentos y útiles escolares, ayudamos a navegar el sistema legal dando acceso a abogados y programas de bienestar social, y motivamos el liderazgo a través de la educación y el apoyo a las artes y la cultura. NEDIS está profundamente conectado con la comunidad local y colabora con organizaciones en el área para proporcionar una amplia red de apoyo a la población inmigrante. Northeast Dutchess Immigrant Services. Teléfono: 845-372-9593. lconti@nedimmigrant.org.nedimmigrant.org.

 

Gabrielle Semel: Como fundadora de Pawling Yoga & Wellness, Gabrielle se compromete a compartir la sabiduría de las ciencias curativas del yoga y el ayurveda. Su intención principal en su trabajo es conectarse con cada individuo, mantener el espacio para la curación y ofrecer una guía que honre a dónde se encuentra cada persona en su propio camino. La sabiduría curativa innata de los elementos reside dentro; El regalo de Gabrielle ofrece medios para acceder a esta sabiduría.

Inspirada por sus alumnos y con un compromiso con el aprendizaje y la devoción por el servicio, Gabrielle continúa profundizando en la búsqueda de una comprensión más amplia del proceso de curación. La carrera de Gabrielle comenzó con Amy Pearce-Hayden para obtener la certificación de Formación de profesores de 200 horas en The RajaHatha School of Yoga en 2006, y cuatro años más tarde recorrió el camino del entrenamiento de profesores de 500 horas con la certificación en 2011. Ha estudiado el poder de la respiración. con Leslie Kaminoff en The Breathing Project en la ciudad de Nueva York, y actualmente tiene el privilegio de estudiar Medicina Ayurvédica con el Dr. Somesh Kaushik en su Clínica Ayurvédica y Naturopática en Cross River, NY.

 

Pawling Library (La Biblioteca de Pawling) se enorgullece de asociarse con Project for All (Proyecto para Todos) de la organización Camino Al Éxito, con Pawling Yoga & Wellness, y con Northeast Dutchess Immigrant Services.

 

Camino al Éxito ofrece una variedad de servicios a familias necesitadas para su integración y desarrollo en la comunidad. La misión principal de Camino al Éxito es brindar educación para adultos en inglés como segundo idioma, programas GED, tutoría para adolescentes y después de la escuela, orientación universitaria, asistencia con la solicitud de ciudadanía, seminarios de empoderamiento y talleres de participación comunitaria que incluyen educación para padres y programas para la primera infancia.

 

 

 

Taking care of ourselves during time of stress

Presented by Liz Conti and Gabrielle Semel

Wednesday, February 8
6:30-8:00 pm

 

This program will be presented in Spanish.

 

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

 

NOTE: This program will take place at Pawling Yoga & Wellness. Pawling Yoga & Wellness is located right next to CVS at 26 E Main St in the village of Pawling. Phone: 845- 661-8664. Email: pawlingyogawellness.org.

Do you want to know what to do when you feel stressed? In this workshop, you will learn different strategies to manage stress and could find out about a special place in Pawling to support your well-being.

 

About our presenters:

Liz Conti: Liz Conti, LMSW is the Outreach Director and Social Worker at Northeast Dutchess Immigrant Services. She offers services such as emergency financial relief, food assistance, Beginner and Advanced English classes, and assistance with immigration & status changes.

Northeast Dutchess Immigrant Services (NEDIS) empowers immigrant communities in Dutchess County. We provide basic needs like food and school supplies, assist in navigating the legal system by providing access to attorneys and social welfare programs, and encourage leadership through education and support of arts and culture. NEDIS is deeply connected to the local community and collaborates with organizations in the area to provide a wide support network for the immigrant population. Northeast Dutchess Immigrant Services. Phone: 845-372-9593. lconti@nedimmigrant.org. nedimmigrant.org.

 

 

Gabrielle Semel: As Founder of Pawling Yoga & Wellness, Gabrielle is committed to sharing the wisdom of the healing sciences of Yoga and Ayurveda. Her primary intention in her work is to connect with each individual, to hold the space for healing, and offer guidance that honors and embraces where one is on his/her own path. The innate healing wisdom of the elements resides within; Gabrielle’s gift is offering means to access this wisdom.

Inspired by her students, and with a commitment to learning and devotion to service, Gabrielle continues to dive deeper in search of a broader understanding of the healing process. Gabrielle's training began with Amy Pearce-Hayden for 200-Hour Teacher Training certification at The RajaHatha School of Yoga in 2006, and four years later traveled the path of the 500-Hour Teacher Training with certification in 2011. She has studied the power of breath with Leslie Kaminoff at The Breathing Project in New York City, and currently has the privilege of studying Ayurvedic Medicine with Dr. Somesh Kaushik at his Ayurvedic and Naturopathic Clinic in Cross River, NY.

 

The Pawling Library is proud to be partnering with Camino Al Éxito’s Project for All, Pawling Yoga & Wellness, and Grace Immigrant Outreach & Northeast Dutchess Immigrant Services.

 

Camino al Éxito provides a variety of supportive services to families in need in the community for its successful integration and development.

Camino al Éxito's core mission is to provide English as a Second Language adult education, GED programs, mentoring for teens, after school tutoring, college readiness guidance, citizenship application assistance, empowerment seminars and community engagement workshops including parent education and early childhood programs.

 

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