Ayurveda, Diet, and Nutrition: Achieving Balance and Harmony / CANCELLED

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Dec/Tue/2018 7:00 PM - 9:00 PM

Ayurveda, Diet, and Nutrition: Achieving Balance and Harmony / CANCELLED

-Library Annex-
Phone:845-855-3444
Address: 15 Oak St, Pawling NY 12564

Presented by Dr. Somesh N. Kaushik, Ayurvedic and Naturopathic Physician

Tuesday, December 4
7:00-9:00 pm

PLEASE NOTE: This program will be rescheduled. 

Ayurveda defines health as a balance of body, mind, and spirit. When imbalance occurs, illness can result. To restore balance a highly individualized regimen, based on one’s body constitution (or dosha), is followed. Diet and nutrition are central to this approach.

Come and discover:

*How to determine if you are out of balance
*Steps to correct an imbalance and prevent illness
*Why certain foods may not be right for you but OK for others
*The importance of eating “seasonally” and which foods to avoid
*Foods that will clear your mind and make your body and soul “sing”

Registration is required. To register please call the Pawling Library at 845-855-3444.

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