Tuesday afternoons
1-2 pm

Instructor: Maria Polhemus

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

Hatha Yoga is one of the most popular relaxing forms of exercise.

Spend an hour with us and enjoy a new found path to tranquility.

Each session ends with a guided meditation.

Program fee: $5.00, per class.

You can make a non-refundable payment using our library’s PayPal account, by check or money order.

Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564.

Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes.

Thank you.

Tuesday, June 6
6:00-7:30 pm

Registration is required. You can register on the Pawling Library’s online calendar or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. You can also register by calling our library at 845-855-3444. Thank you.

Each of us has a wealth of memories.

The goal of this once a month program is writing your life stories.

At every gathering each person has 10 minutes to share a story with our group members in a very supportive environment. No one’s work and writing skills are ever critiqued. Your unique style of writing is the right way to write.

Please join us every month. Relive your memories that will one day become your memoir.

Surprise your family who’ve wanted you to do this. The biggest surprise you’ll find is recalling the stories of your life.

We look forward to seeing you.

Wednesdays
1-2 pm

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

NOTE: This in-person program will take place each Wednesday from 1-2 pm at Pawling Recreation.

Coloring is more than being creative, it’s a very relaxing activity that has been proven to reduce stress and anxiety.

Each week we’ll be coloring a new mandala design, while also enjoying a good round of conversation.

You don’t have to have a degree in art to participate…just some paper and color pencils.

Please join us. Relax and connect with like-minded people, and add a burst of color to your day!

All supplies will be provided.

The Pawling Library is proud to be partnering with Pawling Recreation.

Pawling Recreation
2 Lakeside Dr, Pawling NY 12564
845-855-1131
Email: recreation@pawling.org
http://pawlingrec.com

Wednesdays
2:15-3:15 pm

Instructor: Tina Orgera

Registration is required. Register below or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

Do you enjoy line dancing or want to learn?

It doesn’t matter whether you’re new to this or experienced.

Spend an hour dancing while listening to a variety of tunes.

Line dancing is not just entertainment, it's also a good form of exercise.

Please join us.

Be good to yourself and have some fun.

Joy is healthy, too!

The Pawling Library is proud to be partnering with Pawling Recreation for this program.

2 Lakeside Dr, Pawling NY 12564
845-855-1131
Email: recreation@pawling.org
http://pawlingrec.com

Wednesday, June 7
6:30-7:30 pm

Registration is required. You can register on the Pawling Library’s online calendar or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. You can also register by calling our library at 845-855-3444. Thank you.

The book club will be discussing Band of Sisters by Lauren Willig.

Share your passion for reading.

Enjoy friendly discussions about your favorite books.

This evening is for you.

Book selections are made by our members.

Monday, June 12
2-4 pm

Registration is required. You can register on the Pawling Library’s online calendar or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. You can also register by calling our library at 845-855-3444. Thank you.

Movie: 80 for Brady
Stars: Lily Tomlin, Jane Fonda, Rita Moreno & Sally Field
Comedy, Drama
Rated: PG-13
Runtime: 1h 38 m

A group of friends made it their life-long mission to go to the Super Bowl and meet NFL superstar Tom Brady. –from IMDb

NOTE: This afternoon movie presentation is for an adult audience.

The Pawling Library is proud to be partnering with Pawling Recreation.

2 Lakeside Dr, Pawling NY 12564
845-855-1131
Email: recreation@pawling.org
http://pawlingrec.com

Members of the Pawling Library's VounTeens group will be available to help senior citizens with computer-related questions and problems at this weekly drop-in session. Please bring your device and/or library card and a volunteer will work one-on-one with you. Appointments are not necessary.The help sessions will take place in the Teen Space.

Please contact Maureen Meltzer-McGrath, YA Program Coordinator with any questions.

Presented by Dr. Somesh N. Kaushik
Ayurvedic and Naturopathic Physician

Tuesday, June 13
7-8 pm

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

Dementia, a syndrome identified by a loss of brain function, results from the progressive dying of brain cells. It can affect memory, concentration, emotional responses, judgment, reasoning, and even language. Dementia is associated with several diseases such as Alzheimer’s, Parkinson’s, and ALS. Alzheimer’s being the most common. Ayurveda’s approach includes herbs and supplements free from chemical additives, along with other treatment modalities.

Come and discover:

• Risk factors associated with dementia and Alzheimer’s
• Specific herbs and supplements that are beneficial
• How inflammation and oxidation play a part
• The integral role of the nervous system
• Techniques to strengthen the brain

About our presenter: Dr. Somesh N. Kaushik is the owner and chief medical practitioner of Dr. Kaushick’s Ayurvedic and Naturopathic Clinic in Cross River, NY. With over 35 years’ experience as an Ayurvedic physician, Dr. Kaushik’s medical training is extensive. He is one of the most experienced Ayurvedic physicians in North America and is the recipient of the Dhanwantri Award, his profession’s highest honor. Dr. Kaushik recently founded the Institute for the Advancement of Ayurvedic Sciences, a research and teaching institution.

After completing the 6 ½ years of schooling for his Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Kurukshetra University, India, in 1983, Dr. Kaushik worked as an Ayurvedic Medical Officer for two years.

Upon moving to the United States in 1985, Dr. Kaushik received his Masters of Public Health (MPH) and Masters of Public Administration (MPA) from the University of Alabama in 1988. He then worked as an Epidemiologist and Director of HIV/AIDS Sero-surveillance Program with the Alabama Department of Public Health in Birmingham while maintaining an Ayurvedic practice.

In 1999 he moved to Connecticut and received his Doctor of Naturopathy (ND) from the University of Bridgeport, CT in 2003. He taught Ayurvedic Medicine and Public Health at the College of Naturopathic Medicine, University of Bridgeport, as well as serving as the Director of Admissions there. He has been a faculty member with the University of Bridgeport, Division of Health Sciences since 2001. Dr. Kaushik co-founded the Institute for Ayurvedic and Naturopathic Therapies in Fairfield, CT in 2006.

Dr. Kaushik lectures on Ayurvedic Medicine at the National College of Naturopathic Medicine, Portland, OR, as well as at various national and international symposiums and events. He also offers courses, workshops, lectures, and training in Ayurvedic medicine locally. Dr. Kaushik is an approved continuing education provider for Yoga teachers through the YACEP (Yoga Alliance for Continuing Education Providers) and has achieved the highest Experienced Registered Yoga Teacher certificate having completed 500 hours of training (E-RYT 500). He includes therapeutic Yoga in his practice.

Each year, Dr. Kaushik and his family travel to India to set up camps offering free medical care for underserved populations. He’d like to expand this service to other countries as well.

Dr. Kaushik brings his unique background as an Ayurvedic and Naturopathic practitioner with experience in public health and health education to this locality. He welcomes you into his wellness community.

Top photo by Eva Bronzini

Tuesday afternoons
1-2 pm

Instructor: Maria Polhemus

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

Hatha Yoga is one of the most popular relaxing forms of exercise.

Spend an hour with us and enjoy a new found path to tranquility.

Each session ends with a guided meditation.

Program fee: $5.00, per class.

You can make a non-refundable payment using our library’s PayPal account, by check or money order.

Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564.

Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes.

Thank you.

Tuesday, June 13
10:00 am-12:00 pm

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

At this free monthly workshop, you’ll receive individual attention to aid you in your job search. You will learn how to create or update a winning resume and cover letter, practice your interviewing skills, complete job applications, and more.

If you’re not getting results in your job search, or don’t know how to begin, then this is the place to start.

NOTE: Each 1/2-hour time slot is available for one participant. If a space becomes filled, you’ll be placed on a waiting list, and alerted to other openings.

Please indicate what time slot you prefer.

Thank you.

Available time slots:

10:00 am -10:30 am
10:30 am-11:00 am
11:00 am-11:30 am
11:30 am-12:00 pm

This program is being brought to us by Dutchess One Stop.

Dutchess One Stop
191 Main Street
Poughkeepsie, NY 12601
845-249-4653
http://dutchessonestop.org