Hatha Yoga in the Afternoon with Maria Polhemus

Hatha Yoga in the Afternoon with Maria Polhemus

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Sep/Tue/2019 1:00 PM - 2:00 PM
-Library Annex-
Phone:845-855-3444
Address: 15 Oak St, Pawling NY 12564

Hatha Yoga is one of the most popular relaxing forms of exercise.

Come spend an hour with us and enjoy a new found path to tranquility.

Please wear comfortable clothing and bring a yoga mat or blanket.

Each session ends with a guided meditation.

Program fee:$4.00.

Registration is required. Call the Pawling Library at 845-855-3444 to register or send an email to Donald at adult@pawlinglibrary.org.

Related upcoming events

  • Jul/Tue/2020 1:00 PM - Jul/Tue/2020 2:00 PM

    Instructor: Maria Polhemus

    Tuesday & Thursday afternoons at 1:00 pm 

    Registration is required. You can reserve a space for Afternoon Hatha Yoga by registering below or email Donald at adult@pawlinglibrary.org. 

  • Jul/Tue/2020 7:00 PM - Jul/Tue/2020 8:00 PM

    Tuesday, July 7
    7:00-8:00 pm.

    Registration is required. You can reserve a space for the Graphic Novel Book Club by registering below or email Donald at adult@pawlinglibrary.org. 

    The book club will be discussing Middlewest  Book  1 by Skottie Young

    The Graphic Novel Book Club is an adult book club that meets monthly to discuss comics and graphic novels. We select from a wide variety of titles - indie and foreign comics to classic superhero storylines. Whether you are just getting into comics or a life-long reader, you'll find good conversation and something new to read.

     

  • Jul/Thu/2020 1:00 PM - Jul/Thu/2020 2:00 PM

    Instructor: Maria Polhemus

    Tuesday & Thursday afternoons at 1:00 pm 

    Registration is required. You can reserve a space for Afternoon Hatha Yoga by registering below or email Donald at adult@pawlinglibrary.org. 

    Please join us for this very relaxing form of exercise.

  • Jul/Tue/2020 1:00 PM - Jul/Tue/2020 2:00 PM

    Instructor: Maria Polhemus

    Tuesday & Thursday afternoons at 1:00 pm 

    Registration is required. You can reserve a space for Afternoon Hatha Yoga by registering below or email Donald at adult@pawlinglibrary.org. 

  • Jul/Tue/2020 7:00 PM - Jul/Tue/2020 8:00 PM

    Presented by Jeffrey Urbin

    Tuesday, July 14
    7:00-8:00 pm

    Registration is required. You can reserve a space for Eleanor Roosevelt: Compassion and Betrayal by registering below or email Donald at adult@pawlinglibrary.org. 

    Eleanor Roosevelt was born a shy, timid girl in a family of power, position, and wealth. From the outside her life would seem to be charmed, but a closer examination charts a lonely course from one betrayal to another. The compassion that she showered on others, here and around the world, was developed in part by her personal understanding what it feels like to be hurt, left out and neglected. This talk examines the trials and turmoil in the life of one of the greatest and most influential woman in the history of our republic.

    About our presenter: Jeffrey Urbin is the Education Specialist and Director of the Pare Lorentz Film Center at the Franklin D. Roosevelt Presidential Library and Museum in Hyde Park, New York where he is responsible for developing all of the Library's education offerings ranging from second grade to college and adult learning programs. In addition, he provides training, programs and presentations for teachers and assists museum educators across the country in developing educational programs for their own museums. He has been a pioneer in developing distance learning programs for the Presidential Library System for which he received a 2014 Presidential Libraries Achievement Award.

    He attended college on a Harry S Truman Scholarship and is a recipient of the Eugene Sheridan Award for Excellence in History, Government and Economics, numerous teaching awards and the National Guard and Reserve Seven Seals Award. He holds degrees in Public Administration, Political Science, and has a Certificate of Advanced Study in Latin American and Caribbean Affairs. Mr. Urbin served as a Youth Asset Development Coordinator for the YMCA of Greater New York and taught history and government for public and private colleges in the Hudson Valley for more than ten years before joining the National Archives and Records Administration at the Roosevelt Presidential Library in 2001.

  • Jul/Wed/2020 6:30 PM - Jul/Wed/2020 7:30 PM

    Registration is required. You can reserve a space for Evening Book Conversations by registering below or email Donald at adult@pawlinglibrary.org.

    Wednesday, July 15
    6:30-7:30 pm

    The book club will be discussing The Family Upstairs, by Lisa Jewel.

    Share your passion for reading.

    Enjoy friendly discussions about your favorite books.

    This evening is for you.

    Book selections are made by our members.

     

  • Jul/Thu/2020 1:00 PM - Jul/Thu/2020 2:00 PM

    Instructor: Maria Polhemus

    Tuesday & Thursday afternoons at 1:00 pm 

    Registration is required. You can reserve a space for Afternoon Hatha Yoga by registering below or email Donald at adult@pawlinglibrary.org. 

    Please join us for this very relaxing form of exercise.

  • Jul/Tue/2020 1:00 PM - Jul/Tue/2020 2:00 PM

    Instructor: Maria Polhemus

    Tuesday & Thursday afternoons at 1:00 pm 

    Registration is required. You can reserve a space for Afternoon Hatha Yoga by registering below or email Donald at adult@pawlinglibrary.org. 

  • Jul/Tue/2020 7:00 PM - Jul/Tue/2020 8:00 PM


    with Community Engagement Manager Joan Carl

    Tuesday, July 21
    7:00-8:00 pm

    Registration is required. You can reserve a space for 10 Warning Signs of Alzheimer's Disease by registering below or email Donald at adult@pawlinglibrary.org. 

    Alzheimer’s and other dementias cause changes in memory, thinking and behavior that interfere with daily life. Join us to learn about 10 common warning signs and what to watch for in yourself and others. 

    The one-hour program covers: 

    • Typical age-related changes. 
    • Common warning signs of Alzheimer’s. 
    • How to approach someone about memory concerns. 
    • Early detection, the benefits of a diagnosis and the diagnostic process. 
    • Alzheimer’s Association resources.  

    This  program is being provided by the Alzheimer’s Association.

    For further information please call the Alzheimer’s Association at 800-272-3900. 

     

     

  • Jul/Wed/2020 7:00 PM - Jul/Wed/2020 8:30 PM

    with Cristina Reyes-Schleifer
    Sound Practitioner

    Wednesday, July 22
    7:00-8:30 pm

    Registration is required. You can reserve a space for Sound Experience for your Body, Mind and Soul by registering below or email Donald at adult@pawlinglibrary.org. 

    Immerse yourself in the soothing waves of sound
    Reduce muscle tension and stress
    Enter a deep meditative state
    Enhance your awareness
    Feel lighter and energized

    The sound of Tibetan singing bowls, tuning forks, chimes, bells and gongs will open up a new dimension in your life.