Presented by Dr. Somesh N. Kaushik, ND, BAMS, MPH, MPA, E-RYT 500

Tuesday, May 18
7-8 pm

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

When you are so exhausted that you cannot get through the day; when a good night’s sleep leaves you tired upon waking; when there is no evidence of any underlying medical condition; when your doctors (you’ve seen many) say it’s all in your head; what can you do? 

Come and discover:

• Why these syndromes are so controversial 
• The reality of these syndromes and treatment plans that do work 
• How to determine the underlying cause(s) 
• The connection with yeast, parasites, pathogens, toxins, and heavy metals
• Vitamins, supplements, and herbs that can help 
• Diet, nutritional, and detox guidelines to follow that reverse the symptoms 

About our presenter: Dr. Somesh N. Kaushik is the owner and chief medical practitioner of Dr. Kaushick’s Ayurvedic and Naturopathic Clinic in Cross River, NY. With over 35 years’ experience as an Ayurvedic physician, Dr. Kaushik’s medical training is extensive. He is one of the most experienced Ayurvedic physicians in North America and is the recipient of the Dhanwantri Award, his profession’s highest honor. Dr. Kaushik recently founded the Institute for the Advancement of Ayurvedic Sciences, a research and teaching institution.

After completing the 6 ½ years of schooling for his Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Kurukshetra University, India, in 1983, Dr. Kaushik worked as an Ayurvedic Medical Officer for two years. 

Upon moving to the United States in 1985, Dr. Kaushik received his Masters of Public Health (MPH) and Masters of Public Administration (MPA) from the University of Alabama in 1988. He then worked as an Epidemiologist and Director of HIV/AIDS Sero-surveillance Program with the Alabama Department of Public Health in Birmingham while maintaining an Ayurvedic practice.

In 1999 he moved to Connecticut and received his Doctor of Naturopathy (ND) from the University of Bridgeport, CT in 2003. He taught Ayurvedic Medicine and Public Health at the College of Naturopathic Medicine, University of Bridgeport, as well as serving as the Director of Admissions there. He has been a faculty member with the University of Bridgeport, Division of Health Sciences since 2001. Dr. Kaushik co-founded the Institute for Ayurvedic and Naturopathic Therapies in Fairfield, CT in 2006.

Dr. Kaushik lectures on Ayurvedic Medicine at the National College of Naturopathic Medicine, Portland, OR, as well as at various national and international symposiums and events. He also offers courses, workshops, lectures, and training in Ayurvedic medicine locally. Dr. Kaushik is an approved continuing education provider for Yoga teachers through the YACEP (Yoga Alliance for Continuing Education Providers) and has achieved the highest Experienced Registered Yoga Teacher certificate having completed 500 hours of training (E-RYT 500). He includes therapeutic Yoga in his practice.

Each year, Dr. Kaushik and his family travel to India to set up camps offering free medical care for underserved populations. He’d like to expand this service to other countries as well.

Dr. Kaushik brings his unique background as an Ayurvedic and Naturopathic practitioner with experience in public health and health education to this locality. He welcomes you into his wellness community.

Wednesday, May 19
6:30-7:30 pm

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

This special panel discussion program features a group of people, our friends and neighbors, who have lived in Pawling for some time.

They are with us to share stories of their lives.

Please join us not only to listen but to share your stories of what life was like back then in this quaint place nestled in the Hudson Valley, that we call home.

The Pawling Library celebrates 100 years of service to our community. 

We celebrate the people who make our community.

Thursday afternoons, from 1-2 pm

Instructor: Maria Polhemus

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

Hatha Yoga is one of the most popular relaxing forms of exercise.

Spend an hour with us and enjoy a new found path to tranquility.

Each session ends with a guided meditation.

Program fee: $4.00, per class. 

Note: We ask that you pay in advance for a full month of yoga classes.

For May: 

One yoga class a week - $16 per month.

You can make a non-refundable payment each month using our library’s PayPal  account, by check or money order.

Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564. 

Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes. 

Please email Donald at adult@pawlinglibrary.org to let him know what payment type you are making. 

Thank you so very much. 

with Lonna Kelly

Thursday, May 6, 13 & 20
6:30-7:30 pm

This program is ongoing throughout the year. Please check our online calendar for the continuing dates. 

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

The Pawling Library and Putnam Independent Living Services are partnering to offer you the National Diabetes Prevention Program. 

Are you prediabetic? 

Work with a trained lifestyle coach and a CDC approved curriculum to prevent or delay types 2 diabetes.

Prevent Type 2 will give you a full year of support to help you to: 

• Eat healthy
• Add physical activity to your day
• Manage stress
• Stay motivated 

Please join us. 

YOU CAN MAKE A CHANGE FOR LIFE

Putnam Independent Living Services and the Pawling Library partner to offer the National Diabetes Prevention Program Virtually 

Luke is one of the 84 million Americans who have been diagnosed with prediabetes, a condition where your blood sugar is high but not yet high enough to be diagnosed as Type 2 diabetes. He completed the Prevent Type 2 National Diabetes Prevention Program and had this to say “I’ve lost over 30 pounds.  It’s been a slow, steady change over the year I was enrolled in the Prevent T2 Program at Putnam Independent Living Services. I feel great!” 

One in three American adults have prediabetes. You can take the CDC Risk Test at https://doihaveprediabetes.org / for a quick (2 minute) answer to what your risk is for developing the disease.  If you’re at high risk it’s a good idea to see your health care provider for a blood test.  The good news is that with an early diagnosis prediabetes can be reversed.  With December kicking off the holiday season, it’s a good time to get started.  

By joining the National Diabetes Prevention Program you’ll learn how to make small changes, like altering your diet and exercising more which can help to reverse prediabetes and prevent type 2 diabetes.  You’ll read labels and make choices, keeping in mind that, if you plan for it, a small serving of your favorite holiday food it doesn’t have to be on the naughty list. 

You can help to holiday proof your plan by making sure you keep moving. Walking with friends and family is a great activity after a holiday meal. Even when the weather is chilly you can dress appropriately and enjoy the crisp winter air.  

Luke offers some advice “You have a lot on your plate this time of year so it’s also important to plan ahead and remember portion control.  Portion control was key for me.  Skip the seconds and stick to drinking water to eliminate high calorie beverages.”    

Prevent Type 2 is a one-year program that offers a Life Style Coach, a Center for Disease Control (CDC) curriculum and the support of participants like you who are ready to get serious. The Life Style coach helps participants reach the goal of losing 7% of their body weight and increasing physical activity to 150 minutes or more every week.    

PILS is partnering with the Pawling Library to offer the National Diabetes Prevention Program free to adults in Dutchess County in January 2021. Sessions will be delivered to the group remotely and participants will need a phone, tablet or computer with internet access.  

Luke endorses the program heartily, “My tests show that I’m no longer prediabetic and I credit the Diabetes Prevention Program for the help and support. “   

To find out more about Prevent Type 2 contact Lonna Kelly at 845.228.7457 ext.1110 or email lkelly@putnamils.org. Additional information is available at http://www.putnamils.org/diabetes-prevention-program / Westchester Independent Living Center (WILC) and Putnam Independent Living Services (PILS) are consumer controlled nonresidential centers for independent living, which provide information and advocacy to persons with disabilities. In addition, WILC/PILS operates a Regional Resources Development Services Program (seven counties) and New York Connects. Visit http://www.PutnamILS.org for a full look at the range of programs available.  

Photo by Nick Abrams

Registration is required. Register below or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

Enjoy lively discussions with your fellow artists about projects and techniques. 

We look forward to seeing you soon. 

Allow your artistic passion to follow its creative bliss!

Tuesday, May 25
4-5 pm

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

The book club will be discussing Home Front, by Kristin Hannah.

This afternoon book club is all about connecting with others just like you who have a passion for reading.

Connect with friends and make new friends. We look forward to seeing you for an hour of friendly conversations.

Book selections are agreed upon by our members. 

Please join us.

Registration is required. Register below or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

The Graphic Novel Book Club is an adult book club that meets monthly to discuss comics and graphic novels. We select from a wide variety of titles - indie and foreign comics to classic superhero storylines. Whether you are just getting into comics or a life-long reader, you'll find good conversation and something new to read.

with Nicòl Furlong of NICÓLJOË

Wednesday, May 26
7:00-7:30 pm

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

From the age of flappers to the Mod 60s, and beyond, the ever evolving styles of the fashion world is explored.

About our presenter: Nicòl Furlong holds a bachelor of science degree in merchandising management from the Fashion Institute of Technology, and her background includes 20 years of experience in the field. Some companies she has worked for include Lord and Taylor, Ethan Allen Global, Nine West, Jones Apparel Group and Federated Department Stores. NICÓLJOË was founded in 2020 by Nicòl and her son Joseph. Their boutique will be recognized as the place to shop in the Pawling village for the latest men and women's fashion trends at affordable prices.

NICÓLJOË is located in the village of Pawling at 23 East Main Street. 

https://www.nicoljoeny.com

Presented by Donna Thomas and Dr. Jaime Arnoff of James’s Warr;ors

Thursday, May 27
7-8 pm

To register for this free program, provided the Public Libraries of Dutchess County, please click on the link below.

https://zoom.us/meeting/register/tJYvdeGupjIvH9Gx09E9xdsSoxmsj_ZVDkMK 

This presentation is a personal and open discussion about depression, mental illness, and suicide and how to talk about it. 

James’s Warr;ors goal is to teach our communities to talk about shame and secrecy and to stop the stigmas associated with depression, anxiety and suicide. 

Click on the link below to learn more about  James’s Warr;ors.

https://www.jamesswarriors.org

Photo by Kristina Tripkovic

Thursday afternoons, from 1-2 pm

Instructor: Maria Polhemus

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

Hatha Yoga is one of the most popular relaxing forms of exercise.

Spend an hour with us and enjoy a new found path to tranquility.

Each session ends with a guided meditation.

Program fee: $4.00, per class. 

Note: We ask that you pay in advance for a full month of yoga classes.

For May: 

One yoga class a week - $16 per month.

You can make a non-refundable payment each month using our library’s PayPal  account, by check or money order.

Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564. 

Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes. 

Please email Donald at adult@pawlinglibrary.org to let him know what payment type you are making. 

Thank you so very much.