Afternoon Hatha Yoga / Online

Afternoon Hatha Yoga / Online

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Jul/Thu/2020 1:00 PM - 2:00 PM

Instructor: Maria Polhemus

Tuesday & Thursday afternoons at 1:00 pm 

Registration is required. You can reserve a space for Afternoon Hatha Yoga by registering below or email Donald at adult@pawlinglibrary.org. 

Please join us for this very relaxing form of exercise.

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Related upcoming events

  • Jul/Tue/2020 1:00 PM - Jul/Tue/2020 2:00 PM

    Instructor: Maria Polhemus

    Tuesday & Thursday afternoons at 1:00 pm 

    Registration is required. You can reserve a space for Afternoon Hatha Yoga by registering below or email Donald at adult@pawlinglibrary.org. 

  • Jul/Tue/2020 7:00 PM - Jul/Tue/2020 8:00 PM

    Presented by Jeffrey Urbin

    Tuesday, July 14
    7:00-8:00 pm

    Registration is required. You can reserve a space for Eleanor Roosevelt: Compassion and Betrayal by registering below or email Donald at adult@pawlinglibrary.org. 

    Eleanor Roosevelt was born a shy, timid girl in a family of power, position, and wealth. From the outside her life would seem to be charmed, but a closer examination charts a lonely course from one betrayal to another. The compassion that she showered on others, here and around the world, was developed in part by her personal understanding what it feels like to be hurt, left out and neglected. This talk examines the trials and turmoil in the life of one of the greatest and most influential woman in the history of our republic.

    About our presenter: Jeffrey Urbin is the Education Specialist and Director of the Pare Lorentz Film Center at the Franklin D. Roosevelt Presidential Library and Museum in Hyde Park, New York where he is responsible for developing all of the Library's education offerings ranging from second grade to college and adult learning programs. In addition, he provides training, programs and presentations for teachers and assists museum educators across the country in developing educational programs for their own museums. He has been a pioneer in developing distance learning programs for the Presidential Library System for which he received a 2014 Presidential Libraries Achievement Award.

    He attended college on a Harry S Truman Scholarship and is a recipient of the Eugene Sheridan Award for Excellence in History, Government and Economics, numerous teaching awards and the National Guard and Reserve Seven Seals Award. He holds degrees in Public Administration, Political Science, and has a Certificate of Advanced Study in Latin American and Caribbean Affairs. Mr. Urbin served as a Youth Asset Development Coordinator for the YMCA of Greater New York and taught history and government for public and private colleges in the Hudson Valley for more than ten years before joining the National Archives and Records Administration at the Roosevelt Presidential Library in 2001.

  • Jul/Wed/2020 6:30 PM - Jul/Wed/2020 7:30 PM

    Registration is required. You can reserve a space for Evening Book Conversations by registering below or email Donald at adult@pawlinglibrary.org.

    Wednesday, July 15
    6:30-7:30 pm

    The book club will be discussing The Family Upstairs, by Lisa Jewel.

    Share your passion for reading.

    Enjoy friendly discussions about your favorite books.

    This evening is for you.

    Book selections are made by our members.

     

  • Jul/Tue/2020 1:00 PM - Jul/Tue/2020 2:00 PM

    Instructor: Maria Polhemus

    Tuesday & Thursday afternoons at 1:00 pm 

    Registration is required. You can reserve a space for Afternoon Hatha Yoga by registering below or email Donald at adult@pawlinglibrary.org. 

  • Jul/Tue/2020 7:00 PM - Jul/Tue/2020 8:00 PM


    with Community Engagement Manager Joan Carl

    Tuesday, July 21
    7:00-8:00 pm

    Registration is required. You can reserve a space for 10 Warning Signs of Alzheimer's Disease by registering below or email Donald at adult@pawlinglibrary.org. 

    Alzheimer’s and other dementias cause changes in memory, thinking and behavior that interfere with daily life. Join us to learn about 10 common warning signs and what to watch for in yourself and others. 

    The one-hour program covers: 

    • Typical age-related changes. 
    • Common warning signs of Alzheimer’s. 
    • How to approach someone about memory concerns. 
    • Early detection, the benefits of a diagnosis and the diagnostic process. 
    • Alzheimer’s Association resources.  

    This  program is being provided by the Alzheimer’s Association.

    For further information please call the Alzheimer’s Association at 800-272-3900. 

     

     

  • Jul/Wed/2020 7:00 PM - Jul/Wed/2020 8:30 PM

    with Cristina Reyes-Schleifer
    Sound Practitioner

    Wednesday, July 22
    7:00-8:30 pm

    Registration is required. You can reserve a space for Sound Experience for your Body, Mind and Soul by registering below or email Donald at adult@pawlinglibrary.org. 

    Immerse yourself in the soothing waves of sound
    Reduce muscle tension and stress
    Enter a deep meditative state
    Enhance your awareness
    Feel lighter and energized

    The sound of Tibetan singing bowls, tuning forks, chimes, bells and gongs will open up a new dimension in your life.

     

  • Jul/Tue/2020 1:00 PM - Jul/Tue/2020 2:00 PM

    Instructor: Maria Polhemus

    Tuesday & Thursday afternoons at 1:00 pm 

    Registration is required. You can reserve a space for Afternoon Hatha Yoga by registering below or email Donald at adult@pawlinglibrary.org. 

  • Jul/Tue/2020 4:00 PM - Jul/Tue/2020 5:00 PM

    Tuesday, July 28
    4:00-5:00 pm

    Registration is required. You can reserve a space for the Tuesday Afternoon Book Club by registering below or email Donald at adult@pawlinglibrary.org. 

    The book club will be discussing The Book Woman of Troublesome Creek, by Kim Michelle Richardson.

    This afternoon book club is all about connecting with others just like you who have a passion for reading.

    Connect with friends and make new friends. We look forward to seeing you for an hour of friendly conversations. 

    Book selections are agreed upon by our members. 

    Please join us.

  • Jul/Tue/2020 7:00 PM - Jul/Tue/2020 8:00 PM

    Tuesday, July 28
    7:00-8:00 pm.

    Registration is required. You can reserve a space for the Graphic Novel Book Club by registering below or email Donald at adult@pawlinglibrary.org. 

    The book club will be discussing Middlewest  Book  1 by Skottie Young.

    The Graphic Novel Book Club is an adult book club that meets monthly to discuss comics and graphic novels. We  select from a wide variety of titles - indie and foreign comics to classic superhero storylines. Whether you are just getting into comics or a life-long reader, you'll find good conversation and something new to read.

  • Jul/Wed/2020 7:00 PM - Jul/Wed/2020 8:00 PM

    Presented by Dr. Somesh N. Kaushik
    Ayurvedic and Naturopathic Physician

    Wednesday, July 29
    7:00-8:00 pm

    Registration is required. You can reserve a space for STRESS AND INSOMNIA: Breaking the Cycle by registering below or email Donald at adult@pawlinglibrary.org. 

    Reasons for insomnia - whether acute (temporary) or chronic (ongoing) – abound. Stress, anxiety, depression, physical discomfort, pain, illness, side effects from medications, schedule or lifestyle changes, and environmental triggers, are just a few things that can impact sleep. The results are numerous and can result in a never-ending downward spiral of irritability, mood swings, impaired judgement, cognitive functioning, accidents, as well as being a precursor to serious illnesses such as diabetes, cardiovascular disease, aging, and more.

    Come and discover:

    * Causes for insomnia and/or interrupted sleep patterns
    * Why 8 hours may not be the correct amount of sleep for you
    * How to regain balance and establish the right sleep pattern for you
    * If age has anything to do with your sleep pattern
    * Body types that are more prone to stress and how to compensate
    * Foods that reduce stress and foods to avoid to help you sleep
    * Natural supplements or herbs that can aid in reducing stress and promoting sleep
    * Exercises, meditations, and mantras that promote relaxation

    About our presenter: Dr. Somesh N. Kaushik is the owner and chief medical practitioner of Dr. Kaushick’s Ayurvedic and Naturopathic Clinic in Cross River, NY. With over 35 years’ experience as an Ayurvedic physician, Dr. Kaushik’s medical training is extensive. He is one of the most experienced Ayurvedic physicians in North America and is the recipient of the Dhanwantri Award, his profession’s highest honor. Dr. Kaushik recently founded the Institute for the Advancement of Ayurvedic Sciences, a research and teaching institution.

    After completing the 6 ½ years of schooling for his Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Kurukshetra University, India, in 1983, Dr. Kaushik worked as an Ayurvedic Medical Officer for two years. 

    Upon moving to the United States in 1985, Dr. Kaushik received his Masters of Public Health (MPH) and Masters of Public Administration (MPA) from the University of Alabama in 1988. He then worked as an Epidemiologist and Director of HIV/AIDS Sero-surveillance Program with the Alabama Department of Public Health in Birmingham while maintaining an Ayurvedic practice.

    In 1999 he moved to Connecticut and received his Doctor of Naturopathy (ND) from the University of Bridgeport, CT in 2003. He taught Ayurvedic Medicine and Public Health at the College of Naturopathic Medicine, University of Bridgeport, as well as serving as the Director of Admissions there. He has been a faculty member with the University of Bridgeport, Division of Health Sciences since 2001. Dr. Kaushik co-founded the Institute for Ayurvedic and Naturopathic Therapies in Fairfield, CT in 2006.

    Dr. Kaushik lectures on Ayurvedic Medicine at the National College of Naturopathic Medicine, Portland, OR, as well as at various national and international symposiums and events. He also offers courses, workshops, lectures, and training in Ayurvedic medicine locally. Dr. Kaushik is an approved continuing education provider for Yoga teachers through the YACEP (Yoga Alliance for Continuing Education Providers) and has achieved the highest Experienced Registered Yoga Teacher certificate having completed 500 hours of training (E-RYT 500). He includes therapeutic Yoga in his practice.

    Each year, Dr. Kaushik and his family travel to India to set up camps offering free medical care for underserved populations. He’d like to expand this service to other countries as well.

    Dr. Kaushik brings his unique background as an Ayurvedic and Naturopathic practitioner with experience in public health and health education to this locality. He welcomes you into his wellness community.