Wednesday, August 4
6:30-8:00 pm

Registration is required. Register below or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

This special edition of our monthly memoir program is dedicated to the Pawling Library’s 100 anniversary. 

Participants will be sharing stories of Pawling, and hopefully a tale or two about our library. 

We are very grateful to Dr. Robin Lester who created our monthly From Memory to Family Memoir program which he has been leading for years, enriching the lives of all those who attend.  

Photograph by Ben White

Thursday afternoons, from 1-2 pm

Instructor: Maria Polhemus

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

Hatha Yoga is one of the most popular relaxing forms of exercise.

Spend an hour with us and enjoy a new found path to tranquility.

Each session ends with a guided meditation.

Program fee: $4.00, per class. 

Note: We ask that you pay in advance for a full month of yoga classes.

For  August:  

One Thursday yoga class a week - $16

You can make a non-refundable payment each month using our library’s PayPal  account, by check or money order.

Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564. 

Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes. 

Please email Donald at adult@pawlinglibrary.org to let him know what payment type you are making. 

Thank you so very much. 

with Lonna Kelly

Thursday, August 5 & 19
6:30-7:30 pm

This program is ongoing throughout the year. Please check our online calendar for the continuing dates.

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

The Pawling Library and Putnam Independent Living Services are partnering to offer you the National Diabetes Prevention Program. 

Are you prediabetic? 

Work with a trained lifestyle coach and a CDC approved curriculum to prevent or delay types 2 diabetes.

Prevent Type 2 will give you a full year of support to help you to: 

• Eat healthy
• Add physical activity to your day
• Manage stress
• Stay motivated 

Please join us. 

YOU CAN MAKE A CHANGE FOR LIFE

Putnam Independent Living Services and the Pawling Library partner to offer the National Diabetes Prevention Program Virtually 

Luke is one of the 84 million Americans who have been diagnosed with prediabetes, a condition where your blood sugar is high but not yet high enough to be diagnosed as Type 2 diabetes. He completed the Prevent Type 2 National Diabetes Prevention Program and had this to say “I’ve lost over 30 pounds.  It’s been a slow, steady change over the year I was enrolled in the Prevent T2 Program at Putnam Independent Living Services. I feel great!” 

One in three American adults have prediabetes. You can take the CDC Risk Test at https://doihaveprediabetes.org / for a quick (2 minute) answer to what your risk is for developing the disease.  If you’re at high risk it’s a good idea to see your health care provider for a blood test.  The good news is that with an early diagnosis prediabetes can be reversed.  With December kicking off the holiday season, it’s a good time to get started.  

By joining the National Diabetes Prevention Program you’ll learn how to make small changes, like altering your diet and exercising more which can help to reverse prediabetes and prevent type 2 diabetes.  You’ll read labels and make choices, keeping in mind that, if you plan for it, a small serving of your favorite holiday food it doesn’t have to be on the naughty list. 

You can help to holiday proof your plan by making sure you keep moving. Walking with friends and family is a great activity after a holiday meal. Even when the weather is chilly you can dress appropriately and enjoy the crisp winter air.  

Luke offers some advice “You have a lot on your plate this time of year so it’s also important to plan ahead and remember portion control.  Portion control was key for me.  Skip the seconds and stick to drinking water to eliminate high calorie beverages.”    

Prevent Type 2 is a one-year program that offers a Life Style Coach, a Center for Disease Control (CDC) curriculum and the support of participants like you who are ready to get serious. The Life Style coach helps participants reach the goal of losing 7% of their body weight and increasing physical activity to 150 minutes or more every week.    

PILS is partnering with the Pawling Library to offer the National Diabetes Prevention Program free to adults in Dutchess County in January 2021. Sessions will be delivered to the group remotely and participants will need a phone, tablet or computer with internet access.  

Luke endorses the program heartily, “My tests show that I’m no longer prediabetic and I credit the Diabetes Prevention Program for the help and support. “   

To find out more about Prevent Type 2 contact Lonna Kelly at 845.228.7457 ext.1110 or email lkelly@putnamils.org. Additional information is available at http://www.putnamils.org/diabetes-prevention-program / Westchester Independent Living Center (WILC) and Putnam Independent Living Services (PILS) are consumer controlled nonresidential centers for independent living, which provide information and advocacy to persons with disabilities. In addition, WILC/PILS operates a Regional Resources Development Services Program (seven counties) and New York Connects. Visit http://www.PutnamILS.org for a full look at the range of programs available.  

Photo by Nick Abrams

with Maryann McKenzie

Monday, August 9
10:00 am-10:30 am

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

At this free monthly workshop, you’ll receive individual attention to aid you in your job search. You will learn how to create or update a winning resume and cover letter, practice your interviewing skills, complete job applications, and more. 

If you’re not getting results in your job search, or don’t know how to begin, then this is the place to start.

NOTE: Each 1/2-hour time slot is available for one participant. If a space becomes filled, you’ll be placed on a waiting list, and alerted to other openings. 

This program is being brought to us by Dutchess One Stop.

with Maryann McKenzie

Monday, August 9
10:30 am-11:00 am

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

At this free monthly workshop, you’ll receive individual attention to aid you in your job search. You will learn how to create or update a winning resume and cover letter, practice your interviewing skills, complete job applications, and more. 

If you’re not getting results in your job search, or don’t know how to begin, then this is the place to start.

NOTE: Each 1/2-hour time slot is available for one participant. If a space becomes filled, you’ll be placed on a waiting list, and alerted to other openings. 

This program is being brought to us by Dutchess One Stop.

with Maryann McKenzie

Monday, August 9
11:00 am-11:30 am

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

At this free monthly workshop, you’ll receive individual attention to aid you in your job search. You will learn how to create or update a winning resume and cover letter, practice your interviewing skills, complete job applications, and more. 

If you’re not getting results in your job search, or don’t know how to begin, then this is the place to start.

NOTE: Each 1/2-hour time slot is available for one participant. If a space becomes filled, you’ll be placed on a waiting list, and alerted to other openings. 

This program is being brought to us by Dutchess One Stop.

with Maryann McKenzie

Monday, August 9
11:30 am-12:00 pm

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

At this free monthly workshop, you’ll receive individual attention to aid you in your job search. You will learn how to create or update a winning resume and cover letter, practice your interviewing skills, complete job applications, and more. 

If you’re not getting results in your job search, or don’t know how to begin, then this is the place to start.

NOTE: Each 1/2-hour time slot is available for one participant. If a space becomes filled, you’ll be placed on a waiting list, and alerted to other openings. 

This program is being brought to us by Dutchess One Stop.

Presented by Dr. Somesh N. Kaushik, ND, BAMS, MPH, MPA, E-RYT 500

Tuesday, August 10
7-8 pm

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

Addictions come in many forms: drugs, alcohol, smoking, food, sex, shopping, work, exercise, social media, negativity, etc. They provide a temporary escape from stress. But, when inappropriate methods are used, an imbalance occurs. The root cause of the stress, hidden in the unconscious, is not resolved. And, a vicious cycle ensues.

Ayurveda is a healing system that not only restores balance, its methodology removes the unconscious blocks that create chronic stress. Ayurvedic treatments such as diet, nutritional herbs, meditation, therapeutic Yoga, and an herbal detoxification process known as panchakarma, work hand-in-hand to create a shift on a physical level, as well as on a mental and spiritual level. The result is a transformation and unification of body, mind, and spirit that resolves the separation responsible for the addiction. Your true self emerges and the addiction is no longer necessary.

About our presenter: Dr. Somesh N. Kaushik is the owner and chief medical practitioner of Dr. Kaushick’s Ayurvedic and Naturopathic Clinic in Cross River, NY. With over 35 years’ experience as an Ayurvedic physician, Dr. Kaushik’s medical training is extensive. He is one of the most experienced Ayurvedic physicians in North America and is the recipient of the Dhanwantri Award, his profession’s highest honor. Dr. Kaushik recently founded the Institute for the Advancement of Ayurvedic Sciences, a research and teaching institution.

After completing the 6 ½ years of schooling for his Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Kurukshetra University, India, in 1983, Dr. Kaushik worked as an Ayurvedic Medical Officer for two years. 

Upon moving to the United States in 1985, Dr. Kaushik received his Masters of Public Health (MPH) and Masters of Public Administration (MPA) from the University of Alabama in 1988. He then worked as an Epidemiologist and Director of HIV/AIDS Sero-surveillance Program with the Alabama Department of Public Health in Birmingham while maintaining an Ayurvedic practice.

In 1999 he moved to Connecticut and received his Doctor of Naturopathy (ND) from the University of Bridgeport, CT in 2003. He taught Ayurvedic Medicine and Public Health at the College of Naturopathic Medicine, University of Bridgeport, as well as serving as the Director of Admissions there. He has been a faculty member with the University of Bridgeport, Division of Health Sciences since 2001. Dr. Kaushik co-founded the Institute for Ayurvedic and Naturopathic Therapies in Fairfield, CT in 2006.

Dr. Kaushik lectures on Ayurvedic Medicine at the National College of Naturopathic Medicine, Portland, OR, as well as at various national and international symposiums and events. He also offers courses, workshops, lectures, and training in Ayurvedic medicine locally. Dr. Kaushik is an approved continuing education provider for Yoga teachers through the YACEP (Yoga Alliance for Continuing Education Providers) and has achieved the highest Experienced Registered Yoga Teacher certificate having completed 500 hours of training (E-RYT 500). He includes therapeutic Yoga in his practice.

Each year, Dr. Kaushik and his family travel to India to set up camps offering free medical care for underserved populations. He’d like to expand this service to other countries as well.

Dr. Kaushik brings his unique background as an Ayurvedic and Naturopathic practitioner with experience in public health and health education to this locality. He welcomes you into his wellness community.

Wednesday, August 11
6:30-7:30 pm

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

The book club will be discussing The Girl in the Mirror, by Rose Carlyle.

Share your passion for reading.

Enjoy friendly discussions about your favorite books.

This evening is for you.

Book selections are made by our members.

Thursday afternoons, from 1-2 pm

Instructor: Maria Polhemus

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

Hatha Yoga is one of the most popular relaxing forms of exercise.

Spend an hour with us and enjoy a new found path to tranquility.

Each session ends with a guided meditation.

Program fee: $4.00, per class. 

Note: We ask that you pay in advance for a full month of yoga classes.

For  August:  

One Thursday yoga class a week - $16

You can make a non-refundable payment each month using our library’s PayPal  account, by check or money order.

Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564. 

Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes. 

Please email Donald at adult@pawlinglibrary.org to let him know what payment type you are making. 

Thank you so very much.