Thursday afternoons, from 1-2 pm

Instructor: Maria Polhemus

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

Hatha Yoga is one of the most popular relaxing forms of exercise.

Spend an hour with us and enjoy a new found path to tranquility.

Each session ends with a guided meditation.

Program fee: $4.00, per class. 

Note: We ask that you pay in advance for a full month of yoga classes.

For  July: 

One Thursday yoga class a week - $20

You can make a non-refundable payment each month using our library’s PayPal  account, by check or money order.

Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564. 

Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes. 

Please email Donald at adult@pawlinglibrary.org to let him know what payment type you are making. 

Thank you so very much. 

Presented by Jeffrey Urbin

Wednesday, July 29
6:30-7:30 pm

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

America in the 1930s and 40s was a nation ripe with segregation and discrimination. This presentation examines how the Roosevelts promoted progressive policies and programs, such as Executive Order 8802, support for Marian Anderson and the creation of the Tuskegee Airmen, in the face of prejudice during the Great Depression and World War II. 

About our presenter: Jeffrey Urbin is the Education Specialist and Director of the Pare Lorentz Film Center at the Franklin D. Roosevelt Presidential Library and Museum in Hyde Park, New York where he is responsible for developing all of the Library's education offerings ranging from second grade to college and adult learning programs. In addition, he provides training, programs and presentations for teachers and assists museum educators across the country in developing educational programs for their own museums. He has been a pioneer in developing distance learning programs for the Presidential Library System for which he received a 2014 Presidential Libraries Achievement Award.

He attended college on a Harry S Truman Scholarship and is a recipient of the Eugene Sheridan Award for Excellence in History, Government and Economics, numerous teaching awards and the National Guard and Reserve Seven Seals Award. He holds degrees in Public Administration, Political Science, and has a Certificate of Advanced Study in Latin American and Caribbean Affairs. Mr. Urbin served as a Youth Asset Development Coordinator for the YMCA of Greater New York and taught history and government for public and private colleges in the Hudson Valley for more than ten years before joining the National Archives and Records Administration at the Roosevelt Presidential Library in 2001.

with Dr. Nancy Iankowitz, Carol-Lee Kantor and Gabrielle Semel

Friday, July 30
7-8 pm

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

At this supportive Q & A panel discussion, our guest hosts will be offering their professional advice to aid those who are looking for answers to assist them in improving their physical and emotional well-being. 

Guest panelists:

Dr. Nancy Iankowitz, DNP, RN, APRN, FNP-BC, Director of Holistic and Integrative Healing LLC, is a certified family nurse practitioner by trade, mother by choice, and writer by nature. Her books facilitate healing through storytelling, so adults and children of all ages may learn how to cope with anxiety and improve communication in their relationships. Her articles separate fact from fiction to allay fears and educate the public about wellness practices to protect themselves and loved ones from the flu, sinusitis, back pain, COVID-19, and more. As a Reiki practitioner she teaches self-healing, as we all have that power. As a functional medicine provider (over 30 years), she embraces a SYSTEMS – based rather than ‘symptoms – based’ approach to wellness. Eastern and western wisdom are blended to individualize treatments & recommendations for each patient. 

https://driankowitz.com

Carol-Lee Kantor, MSW, now retired, worked professionally and also as a community volunteer in the fields of Education, Recreation, Community and Medical Social Work, Arts Administration, Community Theatre and Media for over fifty years.  She holds a BSc. from Sargent College, Boston University; a MS Ed from Western Connecticut State University at Danbury and a MSW from Wurzweiler School of Social Work, Yeshiva University.

At present, Carol-Lee enjoys painting and exhibiting her work locally with ArtEast Dutchess where she serves on the Steering Committee.  She also serves on the Boards of Pawling Public Radio; The Pawling Shakespeare Club; Mended Hearts of Putnam County and formerly served on the Board of the Pawling Theatre Company.   Carol-Lee most recently produced and hosted “Kaleidoscope with CLK” on Pawling Public Radio where she interviewed friends and neighbors from near and far about many, diversified topics of public interest.

Carol-Lee resides in Holmes, where she and Joseph, her husband of 57 years, raised three daughters Jill, Hilari and Lynel (all PCS graduates).  At present, they feel blessed for many wonderful visits with their families, their grandchildren and friends.

At this time, Carol-Lee feels she is learning many new technical and communication skills as she and her loved ones cope with the stresses and strains caused by the Pandemic. She looks forward to the opportunity for a community dialogue on how we are being impacted as well as how we handle the many challenges we encounter at this time.

Gabrielle Semel, ERYT 500, AHC: As Founder of Pawling Yoga & Wellness, Gabrielle is committed to the lifestyle of Yoga and Ayurveda, and has been sharing practices supported by these healing sciences for 13 years. Her approach begins with the intention to connect with each individual, to hold the space for healing, and offer guidance that honors and embraces where one is on his/her own path.

A graduate of Rutgers University with a BS in Exercise Physiology, Gabrielle moved on to yoga to broaden her understanding of movement and the body-mind complex. Her training began with Amy Pearce-Hayden for 200-Hour Teacher Training certification at The RajaHatha School of Yoga in 2006, and four years later traveled the path of the 500-Hour Teacher Training with certification in 2011. Inspired by her students, and with a commitment to learning and devotion to service Gabrielle continues to dive deeper in search of a broader understanding of the healing process. She currently has the privilege of studying Ayurvedic Medicine with Dr. Somesh Kaushik at his Ayurvedic and Naturopathic Clinic in Cross River, NY.

Pawling Yoga & Wellness is a not-for-profit 501(c)(3) organization-a community wellness center where holistic practices and education are accessible to all. Our mission is to promote health and holistic wellness in Pawling and surrounding communities by creating a safe, supportive environment to provide inclusive programming for wellness-based education, yoga and other therapeutic modalities, and community building practices. We welcome all individuals and provide these services and classes regardless of individual financial circumstances. 

https://pawlingyogawellness.org/

Photo by Jony Ariadi

Wednesday, August 4
6:30-8:00 pm

Registration is required. Register below or contact Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org.

This special edition of our monthly memoir program is dedicated to the Pawling Library’s 100 anniversary. 

Participants will be sharing stories of Pawling, and hopefully a tale or two about our library. 

We are very grateful to Dr. Robin Lester who created our monthly From Memory to Family Memoir program which he has been leading for years, enriching the lives of all those who attend.  

Photograph by Ben White

Thursday afternoons, from 1-2 pm

Instructor: Maria Polhemus

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

Hatha Yoga is one of the most popular relaxing forms of exercise.

Spend an hour with us and enjoy a new found path to tranquility.

Each session ends with a guided meditation.

Program fee: $4.00, per class. 

Note: We ask that you pay in advance for a full month of yoga classes.

For  August:  

One Thursday yoga class a week - $16

You can make a non-refundable payment each month using our library’s PayPal  account, by check or money order.

Please make checks / money orders payable to Pawling Library, and mail to Pawling Library, 11 Broad St, Pawling, NY 12564. 

Make sure enclosed with your payment is your name, and indicate that payment is for Hatha Yoga classes. 

Please email Donald at adult@pawlinglibrary.org to let him know what payment type you are making. 

Thank you so very much. 

with Lonna Kelly

Thursday, August 5 & 19
6:30-7:30 pm

This program is ongoing throughout the year. Please check our online calendar for the continuing dates.

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

The Pawling Library and Putnam Independent Living Services are partnering to offer you the National Diabetes Prevention Program. 

Are you prediabetic? 

Work with a trained lifestyle coach and a CDC approved curriculum to prevent or delay types 2 diabetes.

Prevent Type 2 will give you a full year of support to help you to: 

• Eat healthy
• Add physical activity to your day
• Manage stress
• Stay motivated 

Please join us. 

YOU CAN MAKE A CHANGE FOR LIFE

Putnam Independent Living Services and the Pawling Library partner to offer the National Diabetes Prevention Program Virtually 

Luke is one of the 84 million Americans who have been diagnosed with prediabetes, a condition where your blood sugar is high but not yet high enough to be diagnosed as Type 2 diabetes. He completed the Prevent Type 2 National Diabetes Prevention Program and had this to say “I’ve lost over 30 pounds.  It’s been a slow, steady change over the year I was enrolled in the Prevent T2 Program at Putnam Independent Living Services. I feel great!” 

One in three American adults have prediabetes. You can take the CDC Risk Test at https://doihaveprediabetes.org / for a quick (2 minute) answer to what your risk is for developing the disease.  If you’re at high risk it’s a good idea to see your health care provider for a blood test.  The good news is that with an early diagnosis prediabetes can be reversed.  With December kicking off the holiday season, it’s a good time to get started.  

By joining the National Diabetes Prevention Program you’ll learn how to make small changes, like altering your diet and exercising more which can help to reverse prediabetes and prevent type 2 diabetes.  You’ll read labels and make choices, keeping in mind that, if you plan for it, a small serving of your favorite holiday food it doesn’t have to be on the naughty list. 

You can help to holiday proof your plan by making sure you keep moving. Walking with friends and family is a great activity after a holiday meal. Even when the weather is chilly you can dress appropriately and enjoy the crisp winter air.  

Luke offers some advice “You have a lot on your plate this time of year so it’s also important to plan ahead and remember portion control.  Portion control was key for me.  Skip the seconds and stick to drinking water to eliminate high calorie beverages.”    

Prevent Type 2 is a one-year program that offers a Life Style Coach, a Center for Disease Control (CDC) curriculum and the support of participants like you who are ready to get serious. The Life Style coach helps participants reach the goal of losing 7% of their body weight and increasing physical activity to 150 minutes or more every week.    

PILS is partnering with the Pawling Library to offer the National Diabetes Prevention Program free to adults in Dutchess County in January 2021. Sessions will be delivered to the group remotely and participants will need a phone, tablet or computer with internet access.  

Luke endorses the program heartily, “My tests show that I’m no longer prediabetic and I credit the Diabetes Prevention Program for the help and support. “   

To find out more about Prevent Type 2 contact Lonna Kelly at 845.228.7457 ext.1110 or email lkelly@putnamils.org. Additional information is available at http://www.putnamils.org/diabetes-prevention-program / Westchester Independent Living Center (WILC) and Putnam Independent Living Services (PILS) are consumer controlled nonresidential centers for independent living, which provide information and advocacy to persons with disabilities. In addition, WILC/PILS operates a Regional Resources Development Services Program (seven counties) and New York Connects. Visit http://www.PutnamILS.org for a full look at the range of programs available.  

Photo by Nick Abrams

with Maryann McKenzie

Monday, August 9
10:00 am-10:30 am

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

At this free monthly workshop, you’ll receive individual attention to aid you in your job search. You will learn how to create or update a winning resume and cover letter, practice your interviewing skills, complete job applications, and more. 

If you’re not getting results in your job search, or don’t know how to begin, then this is the place to start.

NOTE: Each 1/2-hour time slot is available for one participant. If a space becomes filled, you’ll be placed on a waiting list, and alerted to other openings. 

This program is being brought to us by Dutchess One Stop.

with Maryann McKenzie

Monday, August 9
10:30 am-11:00 am

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

At this free monthly workshop, you’ll receive individual attention to aid you in your job search. You will learn how to create or update a winning resume and cover letter, practice your interviewing skills, complete job applications, and more. 

If you’re not getting results in your job search, or don’t know how to begin, then this is the place to start.

NOTE: Each 1/2-hour time slot is available for one participant. If a space becomes filled, you’ll be placed on a waiting list, and alerted to other openings. 

This program is being brought to us by Dutchess One Stop.

with Maryann McKenzie

Monday, August 9
11:00 am-11:30 am

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

At this free monthly workshop, you’ll receive individual attention to aid you in your job search. You will learn how to create or update a winning resume and cover letter, practice your interviewing skills, complete job applications, and more. 

If you’re not getting results in your job search, or don’t know how to begin, then this is the place to start.

NOTE: Each 1/2-hour time slot is available for one participant. If a space becomes filled, you’ll be placed on a waiting list, and alerted to other openings. 

This program is being brought to us by Dutchess One Stop.

with Maryann McKenzie

Monday, August 9
11:30 am-12:00 pm

Registration is required. You can register below or by contacting Donald, our Adult Program Coordinator, at adult@pawlinglibrary.org. 

At this free monthly workshop, you’ll receive individual attention to aid you in your job search. You will learn how to create or update a winning resume and cover letter, practice your interviewing skills, complete job applications, and more. 

If you’re not getting results in your job search, or don’t know how to begin, then this is the place to start.

NOTE: Each 1/2-hour time slot is available for one participant. If a space becomes filled, you’ll be placed on a waiting list, and alerted to other openings. 

This program is being brought to us by Dutchess One Stop.