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< 2020 >
May 31 - June 06
  • 31
    31.May.Sunday

    LIBRARY CLOSED

    All day
    May/Sun/2020-Jun/Wed/2020
    -Pawling Free Library-
    11 Broad St, Pawling NY 12564

    https://www.pawlingfreelibrary.org/closure-notice/

  • 01
    01.June.Monday

    LIBRARY CLOSED

    All day
    Jun/Mon/2020-Jun/Wed/2020
    -Pawling Free Library-
    11 Broad St, Pawling NY 12564

    https://www.pawlingfreelibrary.org/closure-notice/

  • 02
    02.June.Tuesday

    LIBRARY CLOSED

    12:00 AM
    Jun/Tue/2020-Jun/Wed/2020
    -Pawling Free Library-
    11 Broad St, Pawling NY 12564

    https://www.pawlingfreelibrary.org/closure-notice/

    Afternoon Hatha Yoga / Online

    1:00 PM-2:00 PM
    Jun/Tue/2020

    Instructor: Maria Polhemus

    Tuesday & Thursday afternoons at 1:00 pm 

    Registration is required. You can reserve a space for Afternoon Hatha Yoga by registering below or email Donald at adult@pawlinglibrary.org. 

    THE IMMUNE SYSTEM: Balancing the Microbiome

    7:00 PM-8:00 PM
    Jun/Tue/2020

    Presented by Dr. Somesh N. Kaushik
    Ayurvedic and Naturopathic Physician

    Tuesday, June 2
    7:00-8:00 pm

    Ayurveda believes a balance of body, mind, and spirit will naturally result in a strong immune system that combats pathogens. Being out of balance results in a weakened immune system allowing illness to develop. Balancing our microbiome – the bacteria, viruses, and fungi that exist in our bodies – is critical to our health. And, nourishing not only our body, but also our mind and spirit is key to the health of our microbiome.

    Come and discover:

    • How the microbiome effects body, mind, and spirit
    • Why mental attitude & emotions affect the microbiome and immune system
    • Ways to keep the microbiome in balance
    • How to nourish our bodies with proper diet and nutrition – seasonally
    • Lifestyle habits that support a strong immune system and healthy microbiome

    About our presenter: Dr. Somesh N. Kaushik, ND, BAMS, MPH, MPA, E-RYT 500, is the owner and chief medical practitioner of Dr. Kaushick’s Ayurvedic and Naturopathic Clinic in Cross River, NY. With over 35 years’ experience as an Ayurvedic physician, Dr. Kaushik’s medical training is extensive. He is one of the most experienced Ayurvedic physicians in North America and is the recipient of the Dhanwantri Award, his profession’s highest honor. Dr. Kaushik recently founded the Institute for the Advancement of Ayurvedic Sciences, a research and After completing the 6 ½ years of schooling for his Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Kurukshetra University, India, in 1983, Dr. Kaushik worked as an Ayurvedic Medical Officer for two years. 

    Upon moving to the United States in 1985, Dr. Kaushik received his Masters of Public Health (MPH) and Masters of Public Administration (MPA) from the University of Alabama in 1988. He then worked as an Epidemiologist and Director of HIV/AIDS Sero-surveillance Program with the Alabama Department of Public Health in Birmingham while maintaining an Ayurvedic practice.

    In 1999 he moved to Connecticut and received his Doctor of Naturopathy (ND) from the University of Bridgeport, CT in 2003. He taught Ayurvedic Medicine and Public Health at the College of Naturopathic Medicine, University of Bridgeport, as well as serving as the Director of Admissions there. He has been a faculty member with the University of Bridgeport, Division of Health Sciences since 2001. Dr. Kaushik co-founded the Institute for Ayurvedic and Naturopathic Therapies in Fairfield, CT in 2006.

    Dr. Kaushik lectures on Ayurvedic Medicine at the National College of Naturopathic Medicine, Portland, OR, as well as at various national and international symposiums and events. He also offers courses, workshops, lectures, and training in Ayurvedic medicine locally. Dr. Kaushik is an approved continuing education provider for Yoga teachers through the YACEP (Yoga Alliance for Continuing Education Providers) and has achieved the highest Experienced Registered Yoga Teacher certificate having completed 500 hours of training (E-RYT 500). He includes therapeutic Yoga in his practice.

    Each year, Dr. Kaushik and his family travel to India to set up camps offering free medical care for underserved populations. He’d like to expand this service to other countries as well.

    Dr. Kaushik brings his unique background as an Ayurvedic and Naturopathic practitioner with experience in public health and health education to this locality. He welcomes you into his wellness community.

     

  • 03
    03.June.Wednesday

    LIBRARY CLOSED

    12:00 AM
    Jun/Wed/2020-Jun/Wed/2020
    -Pawling Free Library-
    11 Broad St, Pawling NY 12564

    https://www.pawlingfreelibrary.org/closure-notice/

    From Memory to Family Memoir Online

    6:30 PM-8:00 PM
    Jun/Wed/2020

    Time: 6:30-8:00 pm

    Registration is required. You can reserve a space for From Memory to Family Memoir by registering below or email Donald at adult@pawlinglibrary.org. 

    Each of us has a wealth of memories.

    Please join us and learn how to write your family and personal history.

    Our presenter Robin Lester will help you get started.

    You can do it.

    Surprise your children and grandchildren who’ve wanted you to do this.

    The biggest surprise for you will be in recalling your wonderful life!

    About our presenter: Robin Lester is a historian, writer and retired teacher. He has led the Hull House Oral History project in Chicago and the gathering of memories among former members of the Henry Street Settlement House in New York. He is in the process of preserving his family history in a narrative.

     

  • 04
    04.June.Thursday

    LIBRARY CLOSED

    12:00 AM
    Jun/Thu/2020-Jun/Wed/2020
    -Pawling Free Library-
    11 Broad St, Pawling NY 12564

    https://www.pawlingfreelibrary.org/closure-notice/

    Caregiver Programming: Free General Parent Support Group

    1:00 PM-1:45 PM
    Jun/Thu/2020

     Thursdays, 1:00 pm, June 4 – July 9 over Zoom

    For Parents of children 0-5 years old

    Registration Required – Click here to sign up online or email children@pawlinglibrary.org for assistance

    Our library has partnered with experienced therapist and support group leader, Stephanie Sandler, PH D, LMHC of Becoming Mental Health Counseling, and other area libraries to provide caregivers a supportive space for themselves. Join a community of parents dealing with the unexpected hurdles of parenting young children during the Coronavirus epidemic together. During a time of increased isolation, finding ways to connect with other parents and families with common experiences can be refreshing and beneficial. This program is participant driven, and it is recommended for optimal support that participants attend as regularly as they are able. However, interested caregivers are welcome to attend as few or as many as they can. All participants must adhere to group guidelines and norms to maintain a comfortable, welcoming, and safe atmosphere for all.

    *This support group is not considered a therapeutic support group. Though led by a mental health professional with experience in supporting parents and families, this support group does not take the place of personalized mental l health treatment, and should not be treated as such.

    Afternoon Hatha Yoga / Online

    1:00 PM-2:00 PM
    Jun/Thu/2020

    Instructor: Maria Polhemus

    Tuesday & Thursday afternoons at 1:00 pm 

    Registration is required. You can reserve a space for Afternoon Hatha Yoga by registering below or email Donald at adult@pawlinglibrary.org. 

    Please join us for this very relaxing form of exercise.

  • 05
    05.June.Friday

    LIBRARY CLOSED

    All day
    Jun/Fri/2020-Jun/Wed/2020
    -Pawling Free Library-
    11 Broad St, Pawling NY 12564

    https://www.pawlingfreelibrary.org/closure-notice/

  • 06
    06.June.Saturday

    LIBRARY CLOSED

    All day
    Jun/Sat/2020-Jun/Wed/2020
    -Pawling Free Library-
    11 Broad St, Pawling NY 12564

    https://www.pawlingfreelibrary.org/closure-notice/

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