The Pawling Library offers a variety of adult and family programs including entertaining and educational seminars and workshops.
Click the link below for a complete listing of our Adult and Family Programs
https://www.pawlingfreelibrary.org/calendar/
Ongoing Online Adult Programs
Afternoon Hatha Yoga
Hatha Yoga is one of the most popular relaxing forms of exercise. Come spend an hour with us and enjoy a new found path to tranquility. Each session ends with a guided meditation.
Instructor: Maria Polhemus.
Tuesdays & Thursday 1:00-2:00 pm
Registration is required. Click the link below to reserve a space for Afternoon Hatha Yoga or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/afternoon-hatha-yoga-with-zoom/2020-09-15/
From Memory to Family Memoir
Each of us has a wealth of memories. Please join us and learn how to write your family and personal history. Our prisoner Robin Lester will help you get started. You can do it! Surprise your children and grandchildren who’ve wanted you to do this. The biggest surprise will be recalling your wonderful life!
About our presenter: Robin Lester is a historian, writer and retired teacher. He has led the Hull House Oral History project in Chicago and the gathering of memories among former members of the Henry Street Settlement House in New York. He is in the process of preserving his family history in a narrative.
This program takes place on the first Wednesday of each month, 6:30-8:00 pm.
Registration is required. Click the link below to reserve a space for From Memory to Family Memoir or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/from-memory-to-family-memoir-online-program-3/2020-10-07/
Evening Book Conversations
Share your passion for reading.
Enjoy friendly discussions about your favorite books.
This evening is for you.
Book selections are made by our members.
Meets the second Wednesday of the month, 6:30-7:30 pm.
Registration is required. Click the link below to reserve a space for Evening Book Conversations or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/evening-book-conversations-7/2020-10-14/
Art-Room: A Gathering of Artists
Enjoy lively discussions with your fellow artists about projects and techniques.
We look forward to seeing you soon.
Allow your artistic passion to follow its creative bliss!
Meets the third Friday of the month, 6:30-7:30 pm.
Registration is required. Click the link below to reserve a space for Art-Room or email Donald at adult@pawlinglibrary.org.
Tuesday Afternoon Book Club
This afternoon book club is all about connecting with others just like you who have a passion for reading. Connect with friends and make new friends. We look forward to seeing you for an hour of friendly conversations. Book selections are agreed upon by our members. Please join us.
Meets the fourth Tuesday of the month, 4:00-5:00 pm.
Registration is required. Click the link below to reserve a space for Tuesday Afternoon Book Conversations or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/tuesday-afternoon-book-club-36/2020-10-27/
Graphic Novel Book Club
The Graphic Novel Book Club is an adult book club that meets monthly to discuss comics and graphic novels. We select from a wide variety of titles – indie and foreign comics to classic superhero storylines. Whether you are just getting into comics or are a life-long reader, you’ll find good conversation and something new to read.
Meets the fourth Tuesday of the month, 7:00-8:00 pm.
Registration is required. Click the link below to reserve a space for the Graphic Novel Book Club or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/graphic-novel-book-club-online/2020-06-23/
You Can Learn English!
100% Online
2x per week
A.M. or P.M. sessions available
All levels available, beginner – advanced
Cost of course is $25, books not included
DCC – ESOL • ENGLISH AS A SECOND LANGUAGE
Quality group lessons and individual attention.
Practice speaking, reading, writing and listening.
Flexible schedules.
Improve your English skills!
Classes starting September 8, 2020
Se habla español * HSE classes also available!
To learn more, call (845) 790-3590 or visit http://www.sunydutchess.edu/esl
See schedule and how to register at: http://www.sunydutchess.edu/esl
¡PUEDES Aprender Inglés!
100% En Línea
Clases 100% en línea
2x por semana
Sesiones de dia y noche disponibles
Todos niveles disponibles, principiante-avanzado
Costo del curso $25, libros no incluidos
DCC – ESOL * CLASES DE INGLÉS
Lecciones de buena calidad, en grupo y atención individual.
Práctica a hablar, leer, escribir y escuchar.
Horarios flexibles.
¡Mejora tus habilidades!
Clases empiezan el 8 de Septiembre 2020
Se habla español * ¡Clases de equivalencia a secundaria también disponibles!
Para más información llame al (845) 790-3590 o visite http://www.sunydutchess.edu/esl
Vea el horario y cómo registrarse en: http://www.sunydutchess.edu/esl
Special Online Programs
CORONAVIRUS (COVID-19) FREE HEALTH LECTURE – ONLINE
Presented by Dr. Somesh N. Kaushik Ayurvedic and Naturopathic Physician
This pandemic has raised a lot of anxiety and a lot of questions. It has also brought an opportunity to raise awareness. A shift in perspective can change worry and fear into care and compassion, panic into prudence, quarantine into retreat. Our minds are powerful – consciousness directs energy and determines outcome. Raising consciousness to encompass body, mind, and spirit enhances the path to health.
Dr. Kaushik’s informative health lecture was recorded on May 5th. If you were unable to attend this program, or would just like to review the information, click on the link below to watch the presentation.
https://us02web.zoom.us/rec/share/uZ13Cq_IqF9JTc_37F77R6MnQK75X6a82iIWq6EIn2AsywPK_ChCBqzwF1LHBcc
About our presenter: Dr. Somesh N. Kaushik, ND, BAMS, MPH, MPA, E-RYT 500, is the owner and chief medical practitioner of Dr. Kaushick’s Ayurvedic and Naturopathic Clinic in Cross River, NY. With over 35 years’ experience as an Ayurvedic physician, Dr. Kaushik’s medical training is extensive. He is one of the most experienced Ayurvedic physicians in North America and is the recipient of the Dhanwantri Award, his profession’s highest honor. Dr. Kaushik recently founded the Institute for the Advancement of Ayurvedic Sciences, a research and After completing the 6 ½ years of schooling for his Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Kurukshetra University, India, in 1983, Dr. Kaushik worked as an Ayurvedic Medical Officer for two years.
Upon moving to the United States in 1985, Dr. Kaushik received his Masters of Public Health (MPH) and Masters of Public Administration (MPA) from the University of Alabama in 1988. He then worked as an Epidemiologist and Director of HIV/AIDS Sero-surveillance Program with the Alabama Department of Public Health in Birmingham while maintaining an Ayurvedic practice.
In 1999 he moved to Connecticut and received his Doctor of Naturopathy (ND) from the University of Bridgeport, CT in 2003. He taught Ayurvedic Medicine and Public Health at the College of Naturopathic Medicine, University of Bridgeport, as well as serving as the Director of Admissions there. He has been a faculty member with the University of Bridgeport, Division of Health Sciences since 2001. Dr. Kaushik co-founded the Institute for Ayurvedic and Naturopathic Therapies in Fairfield, CT in 2006.
Dr. Kaushik lectures on Ayurvedic Medicine at the National College of Naturopathic Medicine, Portland, OR, as well as at various national and international symposiums and events. He also offers courses, workshops, lectures, and training in Ayurvedic medicine locally. Dr. Kaushik is an approved continuing education provider for Yoga teachers through the YACEP (Yoga Alliance for Continuing Education Providers) and has achieved the highest Experienced Registered Yoga Teacher certificate having completed 500 hours of training (E-RYT 500). He includes therapeutic Yoga in his practice.
Each year, Dr. Kaushik and his family travel to India to set up camps offering free medical care for underserved populations. He’d like to expand this service to other countries as well.
Dr. Kaushik brings his unique background as an Ayurvedic and Naturopathic practitioner with experience in public health and health education to this locality. He welcomes you into his wellness community.
FREE English (ESOL) Tutoring through Zoom
Tuesday, April 14 & 21 / Thursday, April 16 & 23
Tuesday, May 5 & Thursday, May 7
Three spaces are available for each scheduled tutoring date and sessions are for one hour.
Time slots: 1:00-2:00 pm / 2:00-3:00 pm / 3:00-4:00 pm
Register for a tutoring session by sending an email to Donald at adult@pawlinglibrary.org. Please indicate what day and time you prefer.
NOTE: You can use Zoom on your smartphone, tablet, or computer. You’ll first need to download the free Zoom app and once you’re registered, Karina will send you a link for you to open and begin your tutoring session. Don’t worry, Zoom is easy to use.
“This publication (product) was supported by (or “in part by”) funds from the New York State Library’s Adult Literacy Services grant program.”
Meditation with Maria
This guided meditation, brought to us by the calming voice and words of Maria Polhemus, is intended to promote relaxation. Please join us for this soothing program to help you to release unwanted tension.
Wearing headphones or earbuds is recommended for this presentation.
Wednesday, May 13, 6:30-7:30 pm.
Changing Habits with Self-Hypnosis: A two-part online presentation
Presented by Susan Olin-Dabrowski
Self-hypnosis is a powerful technique that brings you in touch with your subconscious mind, the part of the mind responsible for habits.
During this presentation you’ll learn about the hypnotist’s model of the mind and how to successfully harness the power of your subconscious to create the change you desire.
- Through guided group hypnosis we’ll be exploring motivating energy for habit change, empowering memories, and a positive vision of the future self.
- Using the principles of positive self-hypnosis participants will create effective personalized auto-suggestions to use in self-hypnosis.
- We’ll examine a variety of techniques for entering into the hypnotic state and how to use auto-suggestions.
Time at the end of the second class will be reserved questions.
Participants should have pen and paper with them as there is some writing involved.
Wearing headphones or earbuds is recommended for this presentation.
About our presenter: Susan Olin-Dabrowski, creator of Whole Person Healing, has been a Certified Hypnotist since 1999. She has helped hundreds of people transform old habits and create positive change in their lives. She is certified by the National Guild of Hypnotists. Susan has been a Reiki Healing practitioner since 1997, is a Reiki Master / Teacher and holds academic degrees in Dietetics and Education.
Tuesday, May 19 & Thursday, May 21, 7:00-8:00 pm.
Free Community Playwriting Workshop
Presented in partnership with Mid-Hudson Library System
Saturday, May 30, from 10:00 am-12:00 pm
(Online via Zoom)
Everyone has an idea for a story, and this is your chance to bring that story to life. HVSF’s playwriting workshop will feature exercises that will teach you the basics. Following the workshops, all participants are invited to submit a short play to be considered on the evening of readings known as the HVSF Bake-Off. This year’s Bake-Off theme is Mahicantuck, “The River that Flows Both Ways.”
Registered Now: https://hvshakespeare.org/production/community-bake-off/
Other upcoming playwriting workshops via Zoom…
Saturday, May 23, from 11:00 am-1:00 pm
Presented in partnership with Desmond Fish Library, Garrison, NY
Sunday, May 24, from 11:00 am-1:00 pm
Presented in partnership with The Field Library, Peekskill, NY
Saturday, May 30, from 1:00-3:00 pm
Presented in partnership with The Julia Butterfield Library, a Philipstown Behavioral Health Hub
Sunday, May 31, from 11:00 am-1:00 pm
Presented in partnership with Newburgh Free Library and Safe Harbors of the Hudson , Newburgh, NY
THE IMMUNE SYSTEM: Balancing the Microbiome
Presented by Dr. Somesh N. Kaushik
Ayurvedic and Naturopathic Physician
Dr. Kaushik’s informative health lecture was recorded. If you were unable to attend this program, or would just like to review the information, click on the link below to watch the presentation.
https://us02web.zoom.us/rec/share/9e1pMu3c-1lLTonV4X-Dc4B7G9v-eaa80CIdqPZfzX0bQofN6PhrsY6Gcoawlkc
Ayurveda believes a balance of body, mind, and spirit will naturally result in a strong immune system that combats pathogens. Being out of balance results in a weakened immune system allowing illness to develop. Balancing our microbiome – the bacteria, viruses, and fungi that exist in our bodies – is critical to our health. And, nourishing not only our body, but also our mind and spirit is key to the health of our microbiome.
Come and discover:
- How the microbiome effects body, mind, and spirit
- Why mental attitude & emotions affect the microbiome and immune system
- Ways to keep the microbiome in balance
- How to nourish our bodies with proper diet and nutrition – seasonally
- Lifestyle habits that support a strong immune system and healthy microbiome
Tuesday, June 2, 7:00-8:00 pm.
Qigong with Nadiya Nottingham
Qigong (pronounced chee-gung) is a Taoist system of physical movement that is both ritual and exercises, breathing techniques and focused intention. It is an ancient form of energy enhancement and is the basis of Tai Chi. It is perhaps the most under-estimated form of self-development and yet one of the most profound and deeply healing on all levels. It is understood in Traditional Chinese Medicine to boost the immune system and help release blocked energy in the meridians, the organ branches within the body.
Please join us for this gentle, life enhancing practice.
Enhance your life.
About our presenter: Nadiya Nottingham is a certified Medical Qigong Practitioner by Robert Peng and a Qigong teacher by Masters Liu Dong and Liu He of the Linggui School in Portland, OR. Nadiya’s deep heart teachings spring from her own struggles as a young woman. She has overcome addiction, survived an attempt on her own life at age 15, and at age 62 she has many authentic, tried and true life teachings to share with deep love.
Monday, June 8, 4:00-5:00 pm.
D-Day: The Mighty Endeavor
Presented by Jeffrey Urbin
On June 6th 1944 the world held its collective breath as the largest military armada ever assembled stormed the Normandy beaches to breach Hitler’s Atlantic wall. This presentation examines the planning and execution of the battle that turned the course of the war and changed world history.
About our presenter: Jeffrey Urbin is the Education Specialist and Director of the Pare Lorentz Film Center at the Franklin D. Roosevelt Presidential Library and Museum in Hyde Park, New York where he is responsible for developing all of the Library’s education offerings ranging from second grade to college and adult learning programs. In addition, he provides training, programs and presentations for teachers and assists museum educators across the country in developing educational programs for their own museums. He has been a pioneer in developing distance learning programs for the Presidential Library System for which he received a 2014 Presidential Libraries Achievement Award.
He attended college on a Harry S Truman Scholarship and is a recipient of the Eugene Sheridan Award for Excellence in History, Government and Economics, numerous teaching awards and the National Guard and Reserve Seven Seals Award. He holds degrees in Public Administration, Political Science, and has a Certificate of Advanced Study in Latin American and Caribbean Affairs. Mr. Urbin served as a Youth Asset Development Coordinator for the YMCA of Greater New York and taught history and government for public and private colleges in the Hudson Valley for more than ten years before joining the National Archives and Records Administration at the Roosevelt Presidential Library in 2001.
Wednesday, June 10, 6:30-7:30 pm.
Effective Communication Strategies
with Community Engagement Manager
Joan Carl
Individuals living with dementia often experience changes in behavior that can be confusing to friends and family. For caregivers, learning to decode messages through attitude, tone of voice, facial expressions and body language can help both parties to connect and communicate in meaningful ways. This program will help explain the communication changes that take place in a person with dementia and identify strategies to connect and communicate at each stage of the disease.
This program is being provided by the Alzheimer’s Association
Tuesday, June 16, 7:00-8:00 pm.
The Early Days of Television
Presented by Evan Weiner, Journalist, TV pundit, radio commentator and podcaster
To view this presentation, please click on the link below. Enjoy!
Television started in 1928 in Schenectady, New York but it was incubated in two laboratories, one in Pittsburgh in George Westinghouse’s Labs and the other in General Electric’s Lab. TV goes through growing pains including World War II. But when GI’s come home, they want their TV. They want to watch Ed Sullivan, Meet the Press, Uncle Miltie, Milton Berle, Joe Friday, Lucy and Desi and Ralph Kramden and even test patterns. TV also reflected society of the time. Blacklisting and Nat King Cole could not get a sponsor. Stroll down Memory Lane and get reacquainted with the 1940s and 1950s TV. The Early Days of TV. The programming looked cheap but it came right into the living room. Watching in front of stores, getting rid of rolling, snow and moving that antenna the right way.
About our presenter: Evan Weiner, recognized globally as an expert in the politics of the sports business, produces a daily podcast on that topic in addition to being a regular on television and radio in both the United States and the United Kingdom, including appearances on BBC Radio, MSNBC and ABC television, and The Guardian newspaper in the U.K. Weiner has also written nine books and speaks in a variety of venues, including cruise ships, colleges, and libraries. More information about the speaker can be found at http://evanjweiner.wixsite.com/journalism-blog.
Tuesday, June 23, 7:00-8:00 pm.
Marco Polo: The Silk Road & China: The UN in Action
Guest Speaker: Dr. Joseph Baxer
President of the United Nations Association of Connecticut
Images of the ancient Silk Road and the medieval journey of Marco Polo invite fascinating images of caravans of camels navigating long stretches of desert, caravanserai hosting a veritable Babel of tongues and cooperation midst diversity as traders, diplomats and adventurers came in contact. The UN is far from an office building in Manhattan, but alive, in action, rooted across a continent in which China reimagines the ancient routes at sea, on ice and through cyberspace. Is it true that no longer do all roads lead to Rome, but now to Beijing?
Dr. Baxer, following an immersion in Uzbekistan and Kazakhstan, Bangkok and Istanbul, will explore the vitality and promise of the UN in action within the context of Marco Polo’s world.
About our presenter: Dr Joseph J Baxer is President of the United Nations Association of Connecticut and has been US representative to the United Nations for the London based NGO, Strategies for Peace. He is engaged in sustaining cultural diversity and mediating cross-cultural conflicts. His focus involves creating the atmosphere/conditions in which reconciliation can occur. He has led seminars and lectured locally and internationally on conflict resolution and cross cultural dialogue, including participation in international peace missions to Uganda, Tanzania, Ethiopia, Kenya and Nicaragua. His first visit to Russia was in 1976 He has traveled extensively in Europe, both East and West, South America and the Philippines and given priority time to the Middle East, especially Iran, Syria and Israel. Ordained a priest, he is affiliated with the American Catholic Church. He has been a high school principal in Connecticut, taught at Emory University, St Joseph University and the Hartford Seminary. He has ministered in multicultural churches, directed a large inner city homeless shelter/rehabilitation center, and in Rome, Italy served as Vicar General of an international Church Order. He holds Masters’ degrees in Philosophy and Sociology and Doctorates in Theology and Psychology. He has studied at the Gregorian University, University of Detroit, Catholic University of American, Oxford and Harvard. His most recent book, published in English and French, is An Intercultural Life, exploring the crossroads of religion and culture. He lives with his wife Barbara in Kent, Connecticut.
Wednesday, June 24, 7:00-8:00 pm.
Healthy Living for Your Brain and Body: Tips from the Latest Research
with Community Engagement Manager Joan Carl
This workshop covers four areas of lifestyle habits that are associated with healthy aging: cognitive activity, exercise, diet & nutrition, and social engagement. We will discuss what we know, drawing on current research, as well as what we can do now to improve or maintain our overall health.
This online program is being provided by the Alzheimer’s Association.
Tuesday, June 30, 7:00-8:00 pm.
Eleanor Roosevelt: Compassion and Betrayal
Presented by Jeffrey Urbin
Eleanor Roosevelt was born a shy, timid girl in a family of power, position, and wealth. From the outside her life would seem to be charmed, but a closer examination charts a lonely course from one betrayal to another. The compassion that she showered on others, here and around the world, was developed in part by her personal understanding what it feels like to be hurt, left out and neglected. This talk examines the trials and turmoil in the life of one of the greatest and most influential woman in the history of our republic.
About our presenter: Jeffrey Urbin is the Education Specialist and Director of the Pare Lorentz Film Center at the Franklin D. Roosevelt Presidential Library and Museum in Hyde Park, New York where he is responsible for developing all of the Library’s education offerings ranging from second grade to college and adult learning programs. In addition, he provides training, programs and presentations for teachers and assists museum educators across the country in developing educational programs for their own museums. He has been a pioneer in developing distance learning programs for the Presidential Library System for which he received a 2014 Presidential Libraries Achievement Award.
He attended college on a Harry S Truman Scholarship and is a recipient of the Eugene Sheridan Award for Excellence in History, Government and Economics, numerous teaching awards and the National Guard and Reserve Seven Seals Award. He holds degrees in Public Administration, Political Science, and has a Certificate of Advanced Study in Latin American and Caribbean Affairs. Mr. Urbin served as a Youth Asset Development Coordinator for the YMCA of Greater New York and taught history and government for public and private colleges in the Hudson Valley for more than ten years before joining the National Archives and Records Administration at the Roosevelt Presidential Library in 2001.
Tuesday, July 14, 7:00-8:00 pm.
10 Warning Signs of Alzheimer’s Disease
with Community Engagement Manager Joan Carl
Alzheimer’s and other dementias cause changes in memory, thinking and behavior that interfere with daily life. Join us to learn about 10 common warning signs and what to watch for in yourself and others.
The one-hour program covers:
- Typical age-related changes.
- Common warning signs of Alzheimer’s.
- How to approach someone about memory concerns.
- Early detection, the benefits of a diagnosis and the diagnostic process.
- Alzheimer’s Association resources.
This program is being provided by the Alzheimer’s Association.
Tuesday, July 21, 7:00-8:00 pm.
Sound Experience for your Body, Mind and Soul / Online presentation
with Cristina Reyes-Schleifer
Sound Practitioner
Immerse yourself in the soothing waves of sound
Reduce muscle tension and stress
Enter a deep meditative state
Enhance your awareness
Feel lighter and energized
The sound of Tibetan singing bowls, tuning forks, chimes, bells and gongs will open up a new dimension in your life.
Wednesday, July 22, 7:00-8:30 pm.
STRESS AND INSOMNIA: Breaking the Cycle
Presented by Dr. Somesh N. Kaushik
Ayurvedic and Naturopathic Physician
Reasons for insomnia – whether acute (temporary) or chronic (ongoing) – abound. Stress, anxiety, depression, physical discomfort, pain, illness, side effects from medications, schedule or lifestyle changes, and environmental triggers, are just a few things that can impact sleep. The results are numerous and can result in a never-ending downward spiral of irritability, mood swings, impaired judgement, cognitive functioning, accidents, as well as being a precursor to serious illnesses such as diabetes, cardiovascular disease, aging, and more.
Come and discover:
* Causes for insomnia and/or interrupted sleep patterns
* Why 8 hours may not be the correct amount of sleep for you
* How to regain balance and establish the right sleep pattern for you
* If age has anything to do with your sleep pattern
* Body types that are more prone to stress and how to compensate
* Foods that reduce stress and foods to avoid to help you sleep
* Natural supplements or herbs that can aid in reducing stress and promoting sleep
* Exercises, meditations, and mantras that promote relaxation
Wednesday, July 29, 7:00-8:00 pm.
Whaley Lake Dam: Questions & Answers
NOTE: This program has been cancelled.
Beautiful Whaley Lake has a great history that dates back many years.
Please join us as members of the Whaley Lake Committee assemble for a panel discussion to address your concerns on the status of the Whaley Lake Dam project.
This program is of course of special interest to the people of Holmes, but all are welcome and encouraged to attend.
The Pawling Library would like to thank the Whaley Lake Committee for this partnership and for the opportunity for voices to be heard.
Thursday, August 6, 7:00-8:00 pm.
Understanding and Responding to Dementia-Related Behaviors
with Community Engagement Manager Joan Carl
During the middle stage of dementia, the person with the disease often starts to exhibit new behaviors that can be confusing for a caregiver. These behaviors are a form of communication, and are essential to understanding the needs of the person with dementia. This program will help attendees identify common triggers for behaviors associated with dementia and learn strategies for addressing common dementia-related behaviors.
This program is being provided by the Alzheimer’s Association
Tuesday, August 11, 7:30-8:30 pm.
Words from the Heart: An evening of poetry
with Nancy Chiarello
Life is an adventure! You never know where it will take you. Nancy Chiarello has worked in many arenas, from corporate to jewelry sales to becoming a licensed massage therapist. Then – much to her surprise – at the tender age of 70, she began writing poetry…and at 71 started her own podcast!
Come hear Nancy tell her story and read from her collection, Soul Writing, including poems like “Finding Your Path,” “The Table”, “Feet”, and the uplifting “The Red Boa” – in which she encourages us to don that iconic scarf and become in our imaginations whoever we want to be.
Listen through your poetic souls, and most importantly, your sense of lightness and fun.
Listen here to Nancy’s poetry on her Soundcloud podcast: https://soundcloud.com/search?q=Nancy%20Chiarello
Friday, August 14, 7:00-8:00 pm.
Make Masks and Save Lives
The Pawling Library is partnering with our friends at the Pawling Resource Center for The Great Give Back, a day in which libraries offer our patrons the opportunity to help people in their community.
To assist those during the pandemic we are asking for volunteers to donate their time and talent to make protective cloth face masks. There is not a set amount of masks we ask you to make; a few or many are equally welcomed.
Normally, our programs are conducted at the library but this is not possible until a vaccine for Covid-19 is made available. We so very much appreciate your generosity and compassion and thank you for safely working from home. Donated masks will be distributed by the Pawling Resource Center.
Finished cloth masks can be inserted into ziplock bags and either placed in our book drop bin or delivered in person at the circulation desk up until Saturday, October 3. Please include your name and contact information in the bag, along with the masks.
They will be donated to the Pawling Resource Center on Saturday, October 10.
For those interested making cloth masks, please contact Donald at adult@pawlinglibrary.org.
NOTE: If you would prefer to purchase face masks to donate, you may do this as well.
Thank you so very much.
The Pawling Resource Center is located at 126 East Main Street, in the carriage house of the John Kane House. Phone: 845-855-3459.
See the link below for directions on how to sew a face mask.
https://www.nytimes.com/article/how-to-make-face-mask-coronavirus.html
Healing with Chinese Medicine
Presented by Julie Johns, L.Ac., Dipl. C.H., Dipl. Acu. (NCCAOM)
Discover how Chinese medicine treats you individually and supports your immune system.
Wednesday, 16, 6:30-7:30 pm.
Registration is required. Click the link below to make a reservation for Healing with Chinese Medicine or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/reserved-for-online-event-10/2020-09-16/
Claudine: A Fairy Tale for Exceptional Grownups
by Marian Grudko and T.A. Young
Claudine is a ladybug who wanted more than anything to live in Paris – and take that city by storm. A wonderful surprise! Marian Grudko and Roger Hendricks Simon reading Chapter One of Claudine: A Fairy Tale for Exceptional Grownups, written by Marian Grudko and T.A. Young. We are thrilled to bring you this performance, recorded spur of the moment live at The Book Cove, December 14th, 2019. Please enjoy this hilarious and endearing reading that launched the book.
Friday, September 18, 7:00-8:00 pm.
Registration is required. Click the link below to make a reservation for Claudine: A Fairy Tale for Exceptional Grownups or email Donald at adult@pawlinglibrary.org.
Anxiety and Depression: Cultivating a Chemistry of Joy
Presented by Dr. Somesh N. Kaushik
Ayurvedic and Naturopathic Physician
In Ayurveda, balancing the three body types – pitta, vata, kapha – results in an outlook on life in which one feels in harmony with the universe. Imbalance allows disharmony to take hold and feelings of depression, anxiety, fear, and despair can result. These feelings and emotions resulting from the imbalance can, in turn, affect the chemistry of the body and create a vicious cycle of physical, mental, and emotional pain. Ayurveda has natural methods to restore the balance of body, mind, and spirit, and stop the painful cycle.
Come and discover:
- Which body types are prone to depression, anxiety, anger
- The link between toxins, diet, lifestyle, and depression/anxiety
- How supplements can work with – or against – your body type
- Foods that can effect – and change – your brain chemistry
Thursday, September 24, 7:00-8:00 pm.
Registration is required. Click the link below to reserve a space for Anxiety and Depression: Cultivating a Chemistry of Joy or email Donald at adult@pawlinglibrary.org.
Shamanic Workshop with Nadiya Nottingham
Every ancient culture has creation myths which involve animals and half human/half animal creatures which may be helpful beings or fearsome guardians of some treasure, such as the Dragon. The elements of life on Earth are intertwined with ourselves and the beasts of the land, sea, river and air. In other words, we are one with nature. In this workshop we will work with Animal Spirits of both the natural realm and the mythical realm as they relate to where we are working energetically, in the deep reservoir of the Chakras or energy centers of the human body.
Nadiya will guide you through a Shamanic Journey to converse with your Spirit Animal and she will help you relate your own experience to what you may need to heal in your life, set foot on a new path or transform what may need to be “composted” from the mud to the garden of your life.
About our presenter: Nadiya Nottingham is a certified Medical Qigong Practitioner by Robert Peng and a Qigong teacher by Masters Liu Dong and Liu He of the Linggui School in Portland, OR. Nadiya’s deep heart teachings spring from her own struggles as a young woman. She has overcome addiction, survived an attempt on her own life at age 15, and at age 62 she has many authentic, tried and true life teachings to share with deep love.
Wednesday, September 23, 4:00-5:00 pm.
Registration is required. Click the link below to reserve a space for the Shamanic Workshop with Nadiya Nottingham or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/shamanic-workshop-with-nadiya-nottingham/2020-09-23/
Meet the Artists of Holmes: an open discussion of their creative process
This program will feature the artists Amy and Jim Barry, Carol-Lee Kantor, Joe Kantor, Lulu Meng, Liliana Washburn and Jeremy Wolff.
We invite you to this special event, to interact with artists, to discover the variety of unique ways in which they create works of art; what inspires and drives them to express this talent. These artists are our neighbors, our friends, our family from Holmes.
This online open forum allows you the opportunity to safely connect with artists, to offer and receive insightful perspectives.
Artwork will be displayed throughout the program.
Many of our guest speakers have participated in the ArtEast Open Studio Tour, a special annual event that so many look forward to each year; a joyful experience that brings people together and enriches our community.
Many of our guest speakers have participated in the ArtEast Open Studio Tour, a special annual event that so many look forward to each year; a joyful experience that brings people together and enriches our community.
This is our goal
To bring people together
To share
To experience
To enrich lives
Please join us and support our local arts.
Thank you.
Saturday, September 26, 3:00-4:00 pm.
Registration is required. Click the link below to reserve a space for the Meet the Artists of Holmes or email Donald at adult@pawlinglibrary.org.
The Healing Power of Breath
with Gabrielle Semel
ERYT 500
Founder Pawling Yoga & Wellness
Just as the ocean’s tides are an expression of the Moon’s gravitational pull, our breath is the expression of the energy that is contained within us. We can watch the shoreline shift throughout the day and know that the rotation of the earth and the tidal forces are at play. Similarly, our breath can show us the energetic quality we are experiencing within the forces around us.
Unlike the tidal forces, we have the ability to change a current breathing pattern, and effectively change our response to the forces around us. The mind is in direct relationship with the breath. When the mind is unsettled, so is the breath; and if we can change our breathing, we can change our mind-state.
Join Gabrielle for a simple approach to breath direction, a practice that will open up a new way to direct your own energy, and teach you a healing approach that can potentially affect the state of your own nervous system.
No experience is necessary. All are welcome.
About our presenter: As Founder of Pawling Yoga & Wellness Gabrielle is committed to the lifestyle of Yoga and Ayurveda, and has been sharing practices supported by these healing sciences for 13 years. Her approach begins with the intention to connect with each individual, to hold the space for healing, and offer guidance that honors and embraces where one is on his/her own path.
About Pawling Yoga & Wellness: Pawling Yoga & Wellness is a not-for-profit 501(c)(3) organization-a community wellness center where holistic practices and education are accessible to all. Our mission is to promote health and holistic wellness in Pawling and surrounding communities by creating a safe, supportive environment to provide inclusive programming for wellness-based education, yoga and other therapeutic modalities, and community building practices. We welcome all individuals and provide these services and classes regardless of individual financial circumstances. https://pawlingyogawellness.org/
Monday, September 28, 7:00-8:00 pm.
Registration is required. Click the link below to reserve a space for The Healing Power of Breath or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/the-healing-power-of-breath/2020-09-21/
New Yorkers for Clean Power
Presented by Arpitha Abraham, Michaela Ciovacco, and Elizabeth (Betta) Broad
Please join us and learn about the renewable energy options which are available in New York State that you can take advantage of to help yourself, our country, and our world.
New Yorkers for Clean Power (NYCP) is a statewide collaborative campaign to rapidly shift to a clean energy economy. Through education, advocacy and organizing, the campaign engages the public, local governments and businesses to advance a range of renewable energy, energy efficiency and clean transportation solutions. NYCP is focused on advancing solar, wind, energy efficiency, electric vehicles, renewable heating and cooling, as well as creating jobs in these industries for all communities in New York.
Tuesday, October 13, 7:00-8:00 pm.
Registration is required. Click the link below to reserve a space for New Yorkers for Clean Power or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/reserved-for-online-program-8/2020-10-13/
Ayurveda and Autoimmunity: Treating the Root Cause
Presented by Dr. Somesh N. Kaushik, ND, BAMS, MPH, MPA, E-RYT 500
Ayurveda considers the root cause of autoimmunity to be improper metabolism which may be triggered by poor diet, digestion, and circulation. Poor diet and weak digestion cause a buildup of toxins that if not properly eliminated, due to poor circulation, create a vicious cycle of inflammation and pain. Ayurveda has natural solutions that reduce painful symptoms and, in many cases, can reverse the autoimmune conditions.
Come and discover:
- The exact way poor digestion affects all forms of autoimmunity
- Foods that help digestion, reduce inflammation, and foods to avoid
- The role stress, anxiety, and fatigue play in creating inflammation
- Herbs, oils, and exercises that aid digestion, reduce stress, and ease pain
- Safe and gentle detoxing methods that reduce and relieve symptoms
- Easy home remedies that supplement a formal plan of action
Tuesday, October 20, 7:00-8:00 pm.
Registration is required. Click the link below to reserve a space for Ayurveda and Autoimmunity: Treating the Root Cause or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/reserved-for-online-program/2020-10-20/
The United Nations: What It Means To Us and To The World
The UN celebrates its 75th anniversary this October, 2020. What exactly is this organization, created in the aftermath of WWII, that now has 193 nation state members? Is it a world government? Does the UN Declaration of Human Rights contradict the US Declaration of Independence? What are its successes, failures and opportunities? Will it, can it be reformed for the 21st century? Dr Baxer guides an exploration of the nuts and bolts of this institution, inviting questions and comments.
About our presenter: Dr Joseph J Baxer is President of the United Nations Association of Connecticut and previous US representative to the United Nations for the London based NGO, Strategies for Peace. He is engaged in sustaining cultural diversity and mediating cross-cultural conflicts. His focus involves creating the atmosphere/conditions in which reconciliation can occur. He has led seminars and lectured locally and internationally on conflict resolution and cross cultural dialogue, including participation in international peace missions. His career has included stints teaching physics, serving as a high school principal, directing a homeless shelter, university lecturer and Church ministry.
In a book published in English and French, he explores An Intercultural Life, the crossroads of religion and culture. He lives with his wife Barbara in Kent, Connecticut.
Wednesday, October 21, 7:00-8:00 pm.
Registration is required. Click the link below to reserve a space for The United Nations: What it means to us and to the World or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/reserved-for-online-program-2/2020-10-21/
A Virtual Art Show
This art show will premiere on Friday, October 23 at 7:00 pm.
Months ago the Pawling Library made plans of partnering with Pawling Recreation to bring to our community a unique art exhibition experience. These shows are most commonly called Slide Slams, a fast-paced fun art show in which artwork is displayed digitally onto a screen while each artist gives a brief talk. Due to the pandemic we’ve had to restructure this presentation. The program which was to take place at Pawling Recreation will be presented online at the websites of both Pawling Recreation & the Pawling Library. This is a great opportunity to see works of art while you listen to the artists’ commentaries.
This exhibition features the artwork of: Irene Caboni, Donna Castelluccio, Carol-Lee Kantor, Lonna Kelly, Jeanne Plekon, Jeanette Rodriguez, Kaete Brittin Shaw, Jane Shufer and Liliana Washburn.
Pawling Recreation is located a short distance away from our library at 2 Lakeside Drive at Lakeside Park in Pawling. Phone: 845-855-1131.
Friday, October 23, 7:00-8:00 pm.
Registration is required. Click the link below to register or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/a-virtual-art-show-at-lakeside/2020-10-23/
Ayurveda and Diabetes: A Whole Body Approach
Presented by Dr. Somesh N. Kaushik, ND, BAMS, MPH, MPA, E-RYT 500
Thursday, November 5, 7:00-8:00 pm.
Diabetes is the seventh leading cause of death in the U.S. and is a major cause of heart disease, stroke, kidney disease, lower limb amputation, and blindness. The current medical understanding is that diabetes is a group of related diseases in which the body is unable to regulate the amount of sugar, specifically glucose, in the blood. The Ayurvedic approach is to discover the “root cause” of this multi-faceted condition specific to an individual’s unique constitution, assist the body in regulating its blood sugar levels, and ensure that the entire body remains in balance so that no complications arise.*
Come and discover:
- Risk factors associated with different types of diabetes
- The Ayurvedic approach to understanding the different types of diabetes
- Methods of regulating blood sugar – the fiber connection
- Dietary and lifestyle changes for the different types of diabetes
- Herbs, supplements, spices, and teas that help blood sugar regulation
Registration is required. Click the link below to reserve a space for Ayurveda and Diabetes: A Whole Body Approach or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/reserved-for-online-program-4/2020-11-05/
Medicare 101
At this informative presentation you’ll learn about Medicare plans Part A, B, and D. You’ll also find out about “the donut hole” & Medigap and much more.
Open Enrollment for Medicare takes place from October 15-December 7. Be prepared and apply for Medicare during this time to ensure your benefits will be available to you.
Our presenter, Gerri Ann Brenner, has worked in the insurance industry since 1985. Her 34-year career covers several areas including Medicare.
If you are unable to attend our Medicare seminar, please visit https://www.medicare.gov for more information.
Monday, November 16, 6:30-8:00 pm.
Registration is required. Click the link below to reserve a space for Medicare 101 or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/reserved-for-online-program-3/2020-11-16/
Sound Experience for your Body, Mind and Soul
with Cristina Reyes-Schleifer
Sound Practitioner
Immerse yourself in the soothing waves of sound
Reduce muscle tension and stress
Enter a deep meditative state
Enhance your awareness
Feel lighter and energized
The sound of Tibetan singing bowls, tuning forks, chimes, bells and gongs will open up a new dimension in your life.
Note: Wearing headphones or earbuds is recommended for this presentation.
Wednesday, November 18, 7:00-8:30 pm.
Registration is required. Click the link below to reserve a space for the Sound Experience for your Body, Mind and Soul or email Donald at adult@pawlinglibrary.org.
Kirtan: An Evening of Musical Meditation
Presented by Jane Slotnick
Kirtan Leader
Certified Meditation Teacher American Meditation Society
Kirtan is the repetitive chanting of the same sounds. It has a hypnotic effect on the mind, thus releasing it from stress and transferring it into a state of higher consciousness and concentration. This makes us more aware of everything around us, leading to development of powerful intuitive abilities over time. We bring ourselves to higher frequencies and bring ourselves out of negativity.
Come sing till your heart dances with joy!
Let the musical vibrations lead you to a place of peace.
Chanting in Sanskrit has a hypnotic effect on the mind.
It is relaxing and uplifting at the same time.
Let’s share the healing, joyful power of chant.
Energize yourself at this musical meditation and find the divinity
already within you.
Please join us for a beautiful, blissful evening of music.
Note: no experience is necessary
About our presenter Jane Slotnick: As a special education teacher, I found myself exhausted by the end of the day. Wanting to give my students my best, I embarked on a spiritual journey to find inner peace. I found the world of meditation and my spiritual journey began. One day after mediation class I was invited to a Kirtan. Curious yet nervous since I couldn’t even read music, I set off on a new journey. Expecting to be an observer, I walked into the yoga center and quickly found a seat way in the back. As the music played and others began to sing I found myself quietly starting to sing along. The magic of the melodies had carried me away to a place of peace. I was hooked after the first night. After attending many Kirtans, one summer I decided to treat myself to a harmonium and signed up for classes. I ventured out to yoga studios, wellness centers and retreat centers. Now with a passion to share my love for this sacred, healing, modality, I offer you to join me.
Thursday, November 19, 7:00-8:00 pm.
Registration is required. Click the link below to reserve a space for Kirtan: An Evening of Musical Meditation or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/reserved-for-online-program-5/2020-11-19/
Ayurveda and Heart Health: The Power of Mind and Spirit
Presented by Dr. Somesh N. Kaushik, ND, BAMS, MPH, MPA, E-RYT 500
Tuesday, December 1, 7:00-8:00 pm.
Both western and Ayurvedic medicine agree that there are things you can do to keep your heart healthy. Ayurveda, however, views the role of the heart somewhat differently than its western counterpart. In Ayurveda, the heart is the energetic center of the body, effecting – and effected by – the cells and tissues of every other organ. They are inseparable. The Ayurvedic philosophy of body, mind, spirit, is no more critical to any organ than to the heart, as it influences the whole. A healthy mind and spirit translates into a healthy heart.
Come and discover:
- Heart issues for the different doshas (body constitutions)
- How stress and inflammation affect your heart and other organs
- The connection between digestion and heart health
- Foods, herbs, and supplements that benefit the heart
- What happens when you are “heartsick”
- Why a detox program benefits the heart and organs
- How an “attitude of gratitude” can be key to heart & body health
Registration is required. Click the link below to reserve a space for Ayurveda and Heart Health: The Power of Mind and Spirit or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/reserved-for-online-program-7/2020-12-01/
Meditation with Maria
This guided online meditation, brought to us by the calming voice and words of Maria Polhemus, is intended to promote relaxation. Please join us for this soothing program to help you to release unwanted tension.
Thursday, December 3
6:30-7:30 pm
Registration is required. Click the link below to reserve a space for Meditation with Maria or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/reserved-for-online-program-6/2020-12-03/
Four Seasons of Gardening
Presented by Philomena Kiernan of Cornell Cooperative Extension
Constant bloom is the Holy Grail of perennial gardeners, but there are other options to extend visual interest of your gardens throughout the year. Join a 4-season photo tour to see how to use plants with different bloom cycles, foliage, containers and other structural elements to lend seasonal excitement to home gardens.
Tuesday, December 8, 7:00-8:00 pm.
Registration is required. Click the link below to reserve a space for the Four Seasons of Gardening or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/four-seasons-of-gardening/2020-12-08/
The Roosevelts at Christmas
with Jeffrey Urbin
The Roosevelt’s loved Christmas. For them it truly was the most wonderful time of the year. But how did they celebrate this joyous time in the dark days of the Great Depression and World War II? This session describes some of the customs and traditions followed by the Roosevelts in Washington and Hyde Park.
About our presenter: Jeffrey Urbin is the Education Specialist and Director of the Pare Lorentz Film Center at the Franklin D. Roosevelt Presidential Library and Museum in Hyde Park, New York where he is responsible for developing all of the Library’s education offerings ranging from second grade to college and adult learning programs. In addition, he provides training, programs and presentations for teachers and assists museum educators across the country in developing educational programs for their own museums. He has been a pioneer in developing distance learning programs for the Presidential Library System for which he received a 2014 Presidential Libraries Achievement Award.
He attended college on a Harry S Truman Scholarship and is a recipient of the Eugene Sheridan Award for Excellence in History, Government and Economics, numerous teaching awards and the National Guard and Reserve Seven Seals Award. He holds degrees in Public Administration, Political Science, and has a Certificate of Advanced Study in Latin American and Caribbean Affairs. Mr. Urbin served as a Youth Asset Development Coordinator for the YMCA of Greater New York and taught history and government for public and private colleges in the Hudson Valley for more than ten years before joining the National Archives and Records Administration at the Roosevelt Presidential Library in 2001.
Wednesday, December 9, 7:00-8:00 pm.
Registration is required. Click the link below to reserve a space for The Roosevelts at Christmas or email Donald at adult@pawlinglibrary.org.
https://www.pawlingfreelibrary.org/event/reserved-67/2020-12-09/
Instructor: Maria Polhemus
